Cardio Kool Kids NYC

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Cardio Kool Kids NYC

Cardio Kool Kids is the latest CRAZE in kids' dance and fitness!!! NYC classes available!! Cardio Kool Kids™is the latest CRAZE in kids’ dance and fitness!

We offer services in Brooklyn, Queens, Manhattan, and the Bronx. Our ultimate goal is to fight childhood obesity through fitness that is fun and educational for children ages 3-12. Through kickboxing, strength training, sports drills, games, and hip hop dance, kids can break through the barrier of boring exercise and get excited about their health! In addition to participating in all of these fitness formats, children are also educated on nutrition and wellness topics through journaling!

11/27/2014

Wishing all of our CKK families a Happy Thanksgiving! May it be filled with joy in making warm memories!

11/26/2014

Pumpkin pie smoothie!

11/15/2014

As it gets colder, look for indoor activities for your kids! While watching TV invent silly names for simple exercises like squats and sit-ups, and then do them together till the show comes back on!

11/11/2014

Hey all! Here are some great tips on getting your kids up and active!

-Kids need to be active for at least 60 minutes a day.
-Limit their couch potato activities to less than 2 hours per day.
-Be a role model – and show them know exercise can be fun!
-Establish a routine.
-Let your children set the pace.

10/22/2014

Pumpkin Penny Pitch Game:
Object of Game: To pitch a penny into a pumpkin.

Preparation:

1. Method #1: Carve out a pumpkin (or two,or three) and line the inside with plastic or aluminum foil.

2. Make the top opening big.

3. Method: #2: Use several small plastic pumpkins(Less messy)

Playing the Game:

1. Place the pumpkins a couple feet away.

2. Give each player ten to twenty pennies.

3. Every time a penny goes into the pumpkin, a piece of candy is won.

10/10/2014

Fast Turkey Chili
The turkey makes this chili lighter and less fatty than beef chili, but it still has plenty of flavor.

Prep time: 60 minutes

Ingredients:
•1 tbsp. vegetable oil
•1 medium onion, chopped
•1 medium red bell pepper, cored, seeded, and diced into ½-inch pieces
•1 medium green bell pepper, cored, seeded, and diced into ½-inch pieces
•2 celery stalks, thinly sliced
•1 lb. ground turkey
•4 cloves of garlic, minced
•¼ c. mild chili powder
•1 28-oz. can of crushed tomatoes
•1 15-oz. can of pinto beans, drained
•1 tsp. dried oregano
•1 9-oz. box of frozen corn

Directions:
1.Heat a large pot over high heat and add the oil, spreading it so that it evenly coats the bottom of the pot.
2.When the oil is hot, add the onion, red bell pepper, green pepper, celery, and turkey. Cook, stirring often, until the turkey has lost its pinkness and is cooked through — about 2 minutes.
3.Add the garlic and cook 1 minute.
4.Add the chili powder and cook, stirring continuously, for 1 minute.
5.Add the tomatoes, beans, oregano, and salt and stir well to combine.
6.Bring the chili to a boil, and then reduce the heat to low and simmer, partially covered, for 20 minutes, stirring occasionally.
7.Add the frozen corn, stir to combine, and cook 10 minutes more.
8.Serve.

Serves: 6

Serving size: 1¼ cups

Nutritional analysis (per serving):
Lean turkey meat was used in this analysis.
382 calories
30 g protein
13 g fat
900 mg sodium
531 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Serve with rice, which you can start preparing once the chili is simmering.

10/03/2014

Banana/Peach Smoothie

1 cup plain yogurt
1 cup milk, coconut milk, almond milk, or soy milk
3 peaches
1 banana (to really make it creamy)
1 tablespoon of flax meal

5 Reasons to Add Flax to Your Kids Smoothies!
1.Keeps kids regular (in the digestive sense)
2.The Omega-3 supports brain development, making kids smart.
3.Great source of fiber (kids need 5 grams per day, plus age.. so, a 5 year old needs 10 grams of fiber per day)
4.The Omega 3 has anti inflammatory properties!
5.The omega 3 can help kids who suffer from dry eyes.

10/01/2014

Twice-Baked Broccoli-and-Kale-Stuffed Potatoes

What You'll Need:

2 russet potatoes
1 cup cooked broccoli (roasted or steamed is fine)
6 large tuscan kale leaves
1/2 cup milk
2–3 tablespoons cheddar cheese, grated
Salt and pepper, to taste

What to Do:
1.Preheat oven to 425 degrees F.
2.Scrub potatoes, then poke each several times with a fork (making sure to press well into the potato flesh).
3.Place the potatoes on a baking tray, and bake for 50-60 minutes, until tender. Once cooked, remove from the oven.
4.While the potatoes are cooking, prep the kale leaves: Wash and dry, remove and discard the thick inner stems, and roughly chop the leaves.
5.Cook in a pot of rapidly boiling water for 2 minutes, then drain and run under cold water to stop cooking process. Set cooked kale aside.
6.Slice potatoes lengthwise, and scoop the insides out into a blender, leaving a good 1/4 inch of potato flesh still attached to the potato skin (otherwise, your potato might fall apart). (Note: If you don't have a blender, you can use a hand blender, a food processor, or simply mash the ingredients with a fork!)
7.Add the broccoli, kale, and milk to the blender and blend until smooth. Season to taste with salt and pepper.
8.Scoop the pureed broccoli-kale-potato mixture back into the potato skins. Sprinkle with the grated cheddar cheese, return to the baking sheet, and bake for another 10 minutes.
9.Change the oven setting to broil, and continue cooking on high for 3 minutes to brown the cheese. Remove from the oven and serve!

Address

New York, NY
11378

Website

http://cardiokoolkids.com/

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