In Balance Coach

In Balance Coach As a life & recovery coach, Cathy Guterman helps clients get 'unstuck' to develop goals, take actions and seriously seek solutions for a better life.

Cathy Guterman is certified as both a professional life coach (CPC) and an addiction recovery coach (CARC/CCAR/NYState). After a 30-year career in public relations, she retired and pursued her passions for helping others with coach training through iPEC (Institute for Professional Excellence in Coaching) and Recovery Coach Academy at the Resource Training Center. Cathy is also a devoted practition

er of Transcendental Meditation ™, Mindfulness Based Stress Reduction (MBSR) and Positive Psychology—all of which has helped to shape her coaching style. In Balance Coaching services are for individuals and groups who seek clarity and balance in their lives. Services include one-to-one coaching for life transition, substance recovery, sober companionship and mindfulness meditation. I specialize in coaching women and men facing challenging life events – divorce, death of spouse, career change, coping with aging parents or enabling grown children, loss of energy, sexuality and vitality. I also work as a recovery coach for people who are in the early stages of sobriety from alcohol and drugs and need extra support and companionship. For more information, visit my website at www.inbalancecoach.com.

09/22/2022
I'm officially starting a new 'chapter' today - training to become a certified mindfulness meditation teacher. Althoug...
07/23/2020

I'm officially starting a new 'chapter' today - training to become a certified mindfulness meditation teacher. Although I meditate daily, I want to enhance my coaching practice by learning new skills to help others achieve more peace.
Stay Tuned!!

Are you concerned about your drinking? Are you having trouble saying "No" to yet another? - As a Certified Recovery...
04/04/2020

Are you concerned about your drinking? Are you having trouble saying "No" to yet another? - As a Certified Recovery Coach, I help people who are struggling to get a handle on their drinking ... So if you're thinking you might have problem, let's 'nip' it before it gets 'out of control'. Check out www.inbalancecoach.com and connect for a free phone consultation

Hard liquor sales are up 75 percent year-on-year, as consumers stock up now bars and restaurants are closed in many states around the U.S.

02/26/2020
When we suffer from 'codependency', we spend much of our energy on pleasing others. Shifting into 'Self Care' is an impo...
09/27/2019

When we suffer from 'codependency', we spend much of our energy on pleasing others. Shifting into 'Self Care' is an important part of recovery- this is a great article on ways to
'shift'!!!

I believe these specific fears are the reason why many of us become people-pleasers. If you're a people-pleaser as well, this may help.

If you're new to meditation, start with these easy ones... Getting centered through meditation will be a real gift to yo...
09/12/2019

If you're new to meditation, start with these easy ones... Getting centered through meditation will be a real gift to you and those around you!

Through practicing short meditations, I have seen the positives in my life grow and the negatives decrease. Here's what I've gained from mini meditations.

Setting daily intentions and following a morning practice including meditation and prayer can help alleviate stress and ...
09/07/2019

Setting daily intentions and following a morning practice including meditation and prayer can help alleviate stress and anxiety.

Constantly Stressed Out Or Anxious? These 7 Daily Intentions Are SO Powerful

Spending too much time isolating? Here are some great tools to reconnect!
08/13/2019

Spending too much time isolating? Here are some great tools to reconnect!

Change the question from "What is my purpose?" to "How can I best serve the whole?"

Remember this: The word "No" is a full sentence
07/26/2019

Remember this: The word "No" is a full sentence

It’s often in our closest connections that we most need to practice saying no because it's hard to set boundaries with people we love.

Summer is a great time to get "centered" and here are somegreat tools!
07/22/2019

Summer is a great time to get "centered" and here are some
great tools!

Step 4: Create physical space to clear mental space.

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301 East 79th Street
New York, NY
10075

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+19738657240

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