07/29/2019
Day 30: Last Day of the
“My God! What is That!?” Monday’s:
Monday 7/29/19
4 Rounds for Time...
50 Double Unders/150 Jump Rope Singles
20 Air Squats
25 Sit-ups
This is a repeat of the Day One baseline workout.
Please DM me for modifications for this workout. Take a photo and post with your score, and if you completed the workout. Compare your score to Day One, and see what you improved upon. Good luck, and thank you for playing!