Online programs and coaching. Knockout Conditioning is a new method for specific strength and conditioning in boxing. People looking to train like a fighter will get very short term results. Professional boxers use this program for improving knockout power.
- Knockout cardio conditioning: interval training mixing bodyweight movements, kettlebell exercises and boxing/kickboxing. This is a high, but progressive, intensity training, very effective to get in shape fast, burn fat and overall conditioning.
- Kettebell sport training: training in the official kettle bell lifting movements, challenges and rankings.
