SarikaFitness

Sarika is a certified personal trainer, and has been leading fitness classes for the last 5 years. Health Fitness & Dance Choreography.

She combines her love for dance with foundation exercises to create an energetic, total-body workout that leaves everyone feeling amazing and confident!

11/07/2022

Hi world! Just coming back from my hiatus with a lil photo dump of things I loved doing this fall 🍂🧡 less focus on creating workout videos and more focus on spending time with my favorite people 🥰

Oh and update we are homeowners now and everything’s… fine 😂 🏡💪🏽

07/05/2022

“Do not ever be afraid to start over.” — Esperanza Rising

I read that book way back in fifth grade but I’ve never forgotten that quote. I think about it a lot. I’m not afraid of a reset - it’s a chance to start over, but I’m much smarter about it because of the number of times I’ve done it 😂

The first half of 2022 was occupied with traveling, Rhythm&Tone, and too many health issues, but I’m ready to claim the year back this month.

If you’ve had a weird start to the year, I hope this post inspires you to reset as well. Here’s some goals I’ll be keeping:

👟 7500 steps daily
💦 4 workouts a week
🧘🏽‍♀️ 15 min stretching daily
💤 7 hours of sleep each night
☀️ 20 min outside every day

These might seem small, but I’ve learned that you can’t make big goals if you can’t even stick to the little ones 🤷🏽‍♀️

What is one goal you’ll keep this month? 👇🏽

06/24/2022

Happy Friday.

05/16/2022

The artists from this weekend shaped me into who I am, and I’m forever grateful to see all my favorites in one day 🥹 I screamed every lyric to every song, and I’ll carry the memories forever 🦋 2022 that’s a wrap!

03/10/2022

AZ photo dump to see my bestie and my bro🌵 >>> swipe to the end to see Phoebe participate in girls night face time 😂🐾

06/25/2021

WE FINALLY HAVE A PERMANENT HOME CITY 🍒🥄🏙

So excited to finally be settling down in our OWN place ❤️ if you’ve been following me for a while, you’ll know that in March 2020 my husband and I packed 2 suitcases and drove 17 hours from our apartment in NYC to live with his parents in Minneapolis because of the pandemic 🚙🧳 We thought we would be back by July 2020... boy we were wrong 😅

I’ve been teaching Rhythm&Tone virtually from basements, garages, living rooms, backyards... ANY space that was generously offered to me 🙏🏽 it’s been a true test for our R&T community, but you kept me going every week, and I can’t wait to put down some roots and dedicate even MORE time to keep you moving every week 🏋🏽‍♀️💃🏽🧘🏽‍♀️

July and August are going to be a liiiitle crazy (R&T Strength launch + moving + traveling = 🥴) but if I’ve learned anythinggg during these last 15 months, it’s that I can really do it all if I put my heart into it 🙌🏽

We just signed our apartment lease & are picking up the keys to our new car (!!!) 💙 We are ready for you, MN!

04/25/2021

Teaching Rhythm&Tone on this week!! 🤩 I’m so excited!!!!
Join us for a 30 min Rhythm&Tone dance workout on Women’s Health Mag IG live on Thursday 4/29 at 6pm ET 🙌🏽 You can bet that I’ll bring ALL of my energy for ya ⚡️⚡️⚡️ Rhythm&Tone builds confident bodies one move at a time, even if you claim to have two left feet 😜 Let me show you that you have all the power you’ll ever need inside of you already 👊🏽
Tag your workout buddy / bestie below & follow 📲 I’ll see you on the virtual dance floor this week!!! 🤍🖤💜

04/05/2021

HAPPY 1st BIRTHDAY, RHYTHM&TONE! 🥳⚡️👟🔥

On April 5th 2020, I hosted my very first original online dance cardio session from the living room of my quarantine apartment 💜 One year later, we’ve accomplished soooo much - check out my IG stories today to see how much we’ve done together!

Thank you for taking a chance on me. Thank you for virtually allowing me into your homes, garages, apartments, and backyards. Thank you for giving me permission to be myself (good and bad days). Thank you for your patience through all sorts of tech issues. Thank you for letting me shed tears with you on screen. Thank you for celebrating every little win we have. Thank you for your unbelievable words of how much R&T has meant to you.

I’m living the dream, being here with you. Thank you R&Team 💕

xoxo,
Sarika

Join me for our birthday class this WEDNESDAY (not Tuesday), 6pm ET. I’m bringing all the favorite throwback routines from April 2020!

03/08/2021

I was lucky to learn at an early age that I can impact this world, regardless of the fact that I was a girl. I grew up dreaming big, always staying true to myself, and letting nothing limit my energy.

Through Rhythm&Tone, I’ve discovered my purpose to remind women of their strength with every session 💪🏽⚡️ And there’s not a thing more powerful than a woman who recognizes her own strengths and fully sees her potential of what she is capable of accomplishing.

Happy International Women’s Day 💖

02/04/2021

RHYTHM&TONE MAKES ME FEEL LIKE THIS EVERY FREAKIN DAY 🤩

I love choreographing new routines, I love seeing you take challenges, I love being live with you on Tuesdays, and above all — I love making you feel more confident in the skin you are in every day 💜✨

I don’t know if I was put on this earth to be a fitness instructor or a dancer exactly 🤷🏽‍♀️ but I damn well know how to motivate you to always give yourself the very best chance at bettering yourself every moment.

Rhythm&Tone video-on-demand (VOD) is me giving you more chances to step up to your goals ⭐️ and find your 20+ minutes of happy 🙂 as many times as you need every week 💃🏽

I’m not sure what’s holding you back, but we’ve got the best little community ever (yea, we are pretty cool 😎) to cheer you on right now 🙌🏽

Sign up for Rhythm&Tone VOD ($14.99/month with a 7 day free trial) or pop by Rhythm&Tone LIVE (Tuesday’s 6pm ET) 📲

See you on the virtual dance floor 🙃

Address

New York, NY

Website

http://www.rhythmandtone.fit/

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