Pokkfitness.com

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Steve is a highly touted fitness trainer who has worked in the industry for over a decade.
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His passion for his clients success is what drives him to be one of the hardest working trainers in New York.
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Through well-designed programming, workouts, and nutrition Steve helps his clients achieve their goals.

03/19/2026

Another PR in the books. My man came to me to gain strength and get more fit. You want to get strong we gonna lift. 205 for a 3 rm with room to move. When we started 100 # felt like a far away thing , now we are looking ahead to 300! LFG.

Summit earned.Mel put in the time and did the work. Early mornings, long weekend hikes, thousands of steps, and training...
02/19/2026

Summit earned.

Mel put in the time and did the work. Early mornings, long weekend hikes, thousands of steps, and training sessions squeezed in around a full work schedule. No shortcuts. No excuses.

This wasn’t just a trip to Mount Kilimanjaro. This was months of preparation built on discipline.

One of the biggest breakthroughs was nutrition. Mel was under fueling and simply not eating enough to support the training load. Once we fixed that, especially during long hikes, everything changed. Energy improved, recovery improved, and performance followed.

You don’t summit Uhuru Peak by accident. You earn it.

5,895 meters. Africa’s highest point. A memory of a lifetime. An accomplishment 99.9999 percent of the world will never experience.

The result speaks loudly, but the process mattered most.

So proud of the work Mel put in.

ProcessOverResults EnduranceTraining MountainGoals AdventureAthlete FuelYourBody NutritionMatters ConsistencyIsKey EarnYourSummit FitnessJourney CoachLife PokkFitness FireRacingCo StrongerEveryDay

If you’re struggling right now or things feel harder than they should… that’s normal.Life isn’t linear. Progress isn’t l...
01/28/2026

If you’re struggling right now or things feel harder than they should… that’s normal.

Life isn’t linear. Progress isn’t linear. Success definitely isn’t linear.

What most people see is the top — the win, the result, the “overnight success.”
What they don’t see are the late nights, the setbacks, the doubts, the sacrifices, the mistakes, the failures, and the days where you question if it’s even worth it.

That part is the work.
That part is the process.

There will be ups and downs. There will be days you feel locked in and days you feel off. None of that means you’re failing — it means you’re human and you’re doing something that actually matters.

Stay disciplined when motivation fades.
Keep showing up when it gets uncomfortable.
Trust that consistency over time beats perfection every single time.

Keep going. You’re closer than you think.

– Coach Steve

Happy New Year everyone 🎉A new year is always a great reminder to pause, reflect, and look ahead. It’s a chance to reset...
01/01/2026

Happy New Year everyone 🎉

A new year is always a great reminder to pause, reflect, and look ahead. It’s a chance to reset, refocus, and set intentions for the person you want to become.

This past year brought a lot of change for me, welcoming our daughter Angelina, buying our first home, and starting a new chapter in a new town. Like any year, it had its ups and downs, but those challenges are where the most growth happens.

I’m grateful for the opportunity to help so many people work toward becoming healthier, stronger, and more confident versions of themselves. That’s something I truly love doing, and it continues to motivate me every day.

As we head into 2026, I encourage you to set your goals, write them down, and commit to showing up for yourself. Small consistent steps make a huge difference.

Thankful for everyone in my life and everyone who continues to support this journey. Let’s make this year our best yet — strong, focused, and healthy.

– Coach Steve
Pokk Fitness | RX Life

PokkFitness GrowthMindset StrongerEveryday NewYearMotivation

🔥 POKKFITNESS TRAINING SPECIALS ARE LIVE 🔥Ready to get back on track, build strength, and stay consistent?We’re offering...
12/30/2025

🔥 POKKFITNESS TRAINING SPECIALS ARE LIVE 🔥
Ready to get back on track, build strength, and stay consistent?

We’re offering limited-time training specials designed to help you see real results — whether you train in person or online.

👇 HERE’S WHAT’S AVAILABLE 👇

🏋️‍♂️ ONLINE TRAINING – $99
✅ 3 months of customized programming
✅ Nutrition & lifestyle coaching
✅ Bi-weekly Zoom check-ins
✅ Built around YOUR schedule

💪 IN-PERSON TRAINING – $199
✅ 4 personal training sessions
✅ FREE consultation & assessment
✅ Customized program for your goals

📌 Available for new clients or anyone who hasn’t trained with us in the past 6 months

📌 One-time offer only

🔥 ALL TRAINING INCLUDES:
• Personalized programming
• Nutrition coaching
• Lifestyle guidance
• Accountability & support

📞 CALL OR EMAIL TO GET STARTED
📱 201-207-0701
📧 [email protected]

Spots are limited — once they’re gone, they’re gone.
If you’ve been waiting for the right time… this is it.
Let’s get to work. 💪

FitnessGoals GetStronger FitnessMotivation TrainWithPurpose HealthyLifestyle Accountability GymLife FitnessJourney NJTrainer TransformationJourney

12/25/2025

🎄 12 DAYS OF FITMAS – CHRISTMAS DAY FINALE 🎄


If you’ve been following along all week… today is the FINAL TEST 💪
Every movement we’ve hit over the past 12 days comes together in one workout.

This is your 12 Days of Fitmas Ladder Challenge 🔥

⸻

🎅 HOW IT WORKS:

Start at Day 1
Complete the prescribed reps
Add one movement each round
Go all the way up to Day 12
👇
Then work your way ALL the way back down

(Use the reps based on the day — Day 1 = 1 rep, Day 2 = 2 reps, etc.)

⸻

🎄 THE 12 DAYS OF FITMAS MOVEMENTS

(Refer to previous posts for full movement demos & coaching cues)

Day 1: Santa Presses
Day 2: Turtle Squats
Day 3: Triple Reindeer Lunges
Day 4: Sleigh Spins
Day 5: Jacked Santas
Day 6: Frosty Flyers
Day 7: Snowman Snatches
Day 8: North Pole Walk-Ups
Day 9: Reindeer Rocket Jumps
Day 10: Power Cleans a Pumping
Day 11: Steps to the North Pole
Day 12: Tinsel Twists

⸻

🎁 Start strong
🎄 Stay moving
🔥 Finish what you started

This is your Fitmas finale — earn it.

Tag when you finish and let me know how it went 💪
Let’s close out the year the right way.

TrainHard EarnYourHoliday FitnessMotivation HomeWorkout

12/24/2025

Tinsel Twists 🎄
3 x 10 for quality.

This is not about speed. It’s about control, stability, and clean reps.

Start in a push-up position.
Tap hand to opposite shoulder.
Same elbow to same knee.
Cross knee to opposite elbow.
Finish with a controlled leg lift on each side.

Stay tight through the core, keep the hips steady, and move with intention. Slow it down if you need to—quality always wins.






CoreStability
FunctionalStrength
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12/23/2025

DAY 11 – STEPS TO THE NORTH POLE 🎅❄️

Day 11 of the challenge is all about the climb.

Workout:
Steps to the North Pole
Step-Ups w/ Dumbbells
Rx: 50/35 lb dumbbells
100 total reps for time

Find your pace, stay consistent, and keep moving forward one step at a time. No shortcuts to the North Pole — just work.

Post your time, tag us, and let’s see who’s climbing strong today.






ForTime
HolidayChallenge
FitForTheHolidays
NoDaysOff
EarnYourCookies
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12/22/2025

FITMAS – DAY 10 🎄

Workout:
5 x 10 Dumbbell Power Cleans

RX Weights:
Guys: 50 lb
Ladies: 35 lb

Focus – Pump + Performance:
Explosive hips. Clean reps. Quality movement.
Not a max day — break early if form drops.

Share with the group when you’re done 👊

QualityReps MoveWell TrainSmart RXLife DailyDiscipline ConsistencyWins

Address

New York, NY
10012

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 4pm

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