Pilates By Sylvia

Pilates By Sylvia Pilates Studio

Pilates By Sylvia is a premier boutique Pilates Studio and Sylvia's intense, no-nonsense regimen continuously challenges clients while focusing on proper form and alignment. With widely varied exercises rather than a set routine, she ensures that her classes remain interesting and her clients motivated and engaged and offers beginners, intermediate and advanced classes as well as private sessions.

07/17/2022

Try the hundred with, then, without the hand weights.

Sign up for this Intermediate w/Hand Weights class and other classes at the link in our bio.

07/10/2022

Moving through water with fluid movement. Try these coordination and stability exercises.

Sign up for this Full Body Strength & Stability Work class and other classes at the link in our bio.

04/24/2022

How to mobilize your shoulders and do Serratus push ups. Sign up for our Mobility Series and more at https://pilatesbysylvia.com .

04/18/2022

Who’s ready for a balance challenge?? ⚡️ Get out those yoga blocks and sign up for our Mobility Series video classes at https://pilatesbysylvia.com

04/10/2022

Rock and Roll with a rolling movement made to teach you balance and more.

Sign up for this Fundamentals series class and other classes at https://pilatesbysylvia.com

04/10/2022

Rock and Roll with a rolling movement made to teach you balance and more.

Sign up for this Fundamentals series class and other classes at https://pilatesbysylvia.com

03/27/2022

Get the ball rolling for a full body workout.

Sign up for our Ball Flow video class and more at https://pilatesbysylvia.com

03/20/2022

Spring has sprung so we want to circle back to our trusted tool for getting you stronger.

Sign up for our Magic Circle Long & Strong video class and more at https://pilatesbysylvia.com

03/13/2022

Spring forward with a rolling movement made to teach you balance and more.

Sign up for this and other classes at https://pilatesbysylvia.com

03/06/2022

Take a deep breath... 💨

Our Fundamentals class will teach you how to breathe the right way. Sign up for this and other classes at https://pilatesbysylvia.com .

Address

16 W 37nd Street 3rd Fl
New York, NY
10001

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 3pm
Saturday 10am - 2pm
Sunday 11am - 2pm

Telephone

+13474507455

Website

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