Zack Zweifel

Zack Zweifel My name is Zack Zweifel, welcome to ZZTV Fitness. I personalize fitness programs and help my clients

09/14/2020

AND WE ARE BACK...

I haven’t been able to train in a real gym since the first week of March, being excited for today’s work would be an understatement.

Although my training has been interrupted I still took the last few months to work on some imbalances, mobility, cardio and other challenges to keep me going. I have been working hard, just a bit different than normal.

As we return to the gym, take it slow, own your movements. One change I’m making in this next phase of training is having someone program for me, strange huh? Not really, when you want the best out of your body it’s quite normal to seek those that can help you get there! So S/O to my bro and fantastic trainer, .

Appreciate it!

That feeling after a good workout.Speaking of which, only 2 slots remaining in my small group training this Monday .Want...
08/21/2020

That feeling after a good workout.

Speaking of which, only 2 slots remaining in my small group training this Monday .

Want to learn strength training? Want to move better? Want to feel better? Want to combat the postural woes of quarantine?

Come through!

👕: Oronin Wear
📷: BrakeThrough Media

Go Get It. 👕: 📷:
08/13/2020

Go Get It.



👕:
📷:

07/24/2020

ISO hold Dead Bug. Dead bugs in general are a fantastic way to train core and pelvic stability, an absolute necessity in effectively performing lunges, squats, deadlifts, etc. Add this to your tool kit and try before your next lower body dominant day. Enjoy!

07/22/2020

Banded Hip Sweep! Great warmup for any lower body activity. Teaches stability in the knee and pelvis while waking up all those hip stabilizers. Let’s go!

07/14/2020

One of my go-to fll-body warmup exercises. It gets the nervous system woken up along with providing a good challenge to prep the body for resistance exercise. Keep the shoulders down and packed, engage the core and stay tall through the torso. Drive through those hips!

This move can also be done without the band by simply reaching overhead with the same cues i mentioned above.

Happy training.

07/07/2020

Final advanced variation, the split stance sn**ch. We work primarily in a staggered stance in so many sports and athletic activities, so why don’t we train it more?

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New York, NY
11215

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Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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