Compass Fitness BK

Compass Fitness BK One on One Personal Training and Nutritional Advice

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05/23/2024

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You are here now for a reason. Going on your . The choice is yours. Everything has lead to this moments allowing you to...
01/12/2023

You are here now for a reason. Going on your . The choice is yours. Everything has lead to this moments allowing you to mix everything you learned and apply your way. Only you can do it your way so make waves along the way

Everything you've done including what you didnt do. Creates your presents.

One way to change the past is of perception you build going into the future. Reflecting as self and as one observing self.

A way to change your future is with the roads you passed on and or laid down.

Everything happens in the moment.

, the is yours. You a urus, or a prius

Either you give away your way and limit possibility watching your and predicted . Recollecting your to the you are in now, creates endless, & ample opportunities as well as healthier training to create

Push and pull
Spiral out spiral in
Ascending descending stagnat
Every adding up even what was subtracted

The best time is now

New month is here so starting today add a one new thing to your daily routine. Benefits of Legs Up Pose:Regulates blood ...
08/03/2020

New month is here so starting today add a one new thing to your daily routine. Benefits of Legs Up Pose:
Regulates blood flow.
Alleviates menstrual cramps.
Relieves swollen ankles and varicose veins.
Helps testicular, semen, and ovarian problems in men and women respectively.
Improves digestion.
Restores tired feet or legs.
Stretches the back of the neck, front torso, and back of the legs.

How much do you love plums? fyi: Plums have plenty of antioxidants. These substances protect the body against the cell a...
07/25/2020

How much do you love plums? fyi: Plums have plenty of antioxidants. These substances protect the body against the cell and tissue damage that can lead to diabetes, Alzheimer's disease, Parkinson's disease, and cancer...
Plums are also a good source of:
Calcium.
Magnesium.
Phosphorus.
Potassium.
Vitamin C.
Vitamin A.
Vitamin K.
Folate.

New batch of beets ✅Helps Keep Blood Pressure in Check. ...Can Improve Athletic Performance. ...May Help Fight Inflammat...
07/21/2020

New batch of beets ✅
Helps Keep Blood Pressure in Check. ...
Can Improve Athletic Performance. ...
May Help Fight Inflammation. ...
May Improve Digestive Health. ...
May Help Support Brain Health. ...
May Have Some Anti-Cancer Properties. ...
May Help You Lose Weight

The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in di...
06/10/2020

The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing. 🧡 🍑

M E E T the T E A M ✨“Thankful Thursday” ✨A N D R EStrength and Conditioning Coach Biomechanics 🏋️‍♀️, TRX+, Kettlebel...
05/25/2020

M E E T the T E A M ✨
“Thankful Thursday” ✨
A N D R E
Strength and Conditioning Coach
Biomechanics 🏋️‍♀️, TRX+, Kettlebells ✨
M A E
Boxing 🥊 and Athletic Coach
Owner of Maed Fit and Chef👩‍🍳 ✨
P E T R A
Nutritionist 🥘 🥗
Meal Plan design to fit your needs ✨
J I T K A
Functional training for Aging Adult
Pre and Postnatal🤰Training
Body rejuvenation through vibrations and sound
@ Ditmas Park, Brooklyn

When you are a single mom, it’s never easy but specially on Valentine’s Day! It’s not about heart-shaped chocolates, din...
02/15/2019

When you are a single mom, it’s never easy but specially on Valentine’s Day! It’s not about heart-shaped chocolates, dinner out with the significant other, bouquet of red roses 🌹 and sexy lingerie. Nope. Not even close.

❤️ And because it’s not easy I have decided to be spreading some Love 💝 by offering special discounts on wellness packages to single moms.

❤️ To find out more about the offer leave comments below, msg me directly or If you have a friend who is a single mom tag them in share the info with them, simply spread the love too!

❤️ Love your self!!!

My “Incredible Hulk” chia seeds pudding is full of protein and nutrience which will help your body build and repair musc...
01/30/2019

My “Incredible Hulk” chia seeds pudding is full of protein and nutrience which will help your body build and repair muscle tissues faster. It will also serve as a source of energy, fueling your workouts and will keep you feeling full for longer. I usually add kiwis 🥝 but I forgot to buy some this time :( so green apple 🍏 and grapes 🍇 will have to do





and of course 💧

@ Ditmas Park, Brooklyn

01/29/2019

Using resistance-bands to do your workout is incredibly simple, but also extremely effective at working your muscles. Additionally, it will help you boost stamina, flexibility, range of motion and can be use almost anywhere. They are perfect to pack and take it with you if you traveling since they are very light and don’t take much space in your luggage.
Here is basic routine which can be done anytime and anywhere! ~ Do 10-12 reps of each exercise and REPEAT each set 3x

Do you love “Passion Fruit”? I wish it woud grow on the tree in my backyard. I love the fact that it’s low in calories b...
01/29/2019

Do you love “Passion Fruit”? I wish it woud grow on the tree in my backyard. I love the fact that it’s low in calories but what I like the most is the texture, taste and the health befits.
Passion Fruit is full of vitamin C which is an important antioxidant that you need to get from your diet. It helps support a healthy immune system and “healthy aging”

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