Regan Movement

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Regan Movement Movement studio focusing on Pilates, Gyrokinesis, Gyrotonic, and Yoga

10/14/2026

When my thoughts are racing, I do not try to think my way out first. I’ve been anxious since I was a little girl, and for years I really suffered from it.

I’m not someone who never feels anxious now, but now I have tools.

Breath, movement, grounding, and slowing down enough to come back into my body instead of getting pulled further into my head.

To be able to help myself in those moments when I feel like I’m suffering beyond measure is such a gift. Not because the anxiety disappears, but because I know how to meet myself there and help my body move through it.

That has changed my life. Drop your tools in the comments ⬇️

10/13/2026

It’s amazing how many squats and hip hinges happen just cleaning up toys or tidying the house.

Up, down, reach, stand, repeat.

Whether you have kids or not, these little moments are built into your day. I try to use them as an opportunity to move well and build strength instead of just rushing through something I dread.

Repetition is what turns form into the way you naturally move.

Stay connected to your feet, bend through your hips and knees, and use your legs instead of collapsing into your back.

What you do all day matters!

10/08/2026

The way you pick things up all day may matter more than one perfect rep at the gym.

You bend, reach, lift and put things down over and over again. A bag. Groceries. Laundry. A child. Something off the floor.

That repetition is why form matters.

Hinge from your hips instead of rounding through your back, keep length through your spine, stay connected to your feet and let your legs help you lift.

What you do all day matters.

10/04/2026

Even watering the plants is a chance to change how you use your body.

Just asking yourself, “Am I elongating or collapsing?” can change how you use your muscles and energy.

It brings you out of your head and back into your body, helps you create support around your joints, and makes everyday movement more intentional.

The positions you repeat all day add up!

10/01/2026

One of the easiest ways I've found to support healthy blood sugar? Habit stack.

As soon as I finish eating, I do 30-40 squats before I sit down to relax. It's a simple way to fit movement into my day without needing extra time. Why squats?

Using the big muscles in your legs helps your body use more glucose and improves insulin sensitivity, which is why resistance exercises like squats can be so effective after a meal. Walking is fantastic too, and I do it whenever I can, but it's not always realistic. Squats are something I can do almost anywhere.

I aim for 30-40 because that's where you start getting a meaningful amount of muscle work.

But if all you have in you today is 5? Do 5. Five is infinitely better than none, and once you start moving, you'll often find you can do a few more. Small movement snacks like this don't just support healthy blood sugar. They build strength, confidence, and consistency.

Save this to remember after your next meal, and follow for more simple movement habits that fit into real life.

09/27/2026

The hip hinge might be the most important movement pattern to master.

A good hinge teaches you to bend from your hips, load your glutes and hamstrings, and keep unnecessary strain out of your lower back.

You use it every day to pick things up, lift a child, reach toward the floor and move through strength work.

Once you understand this pattern, so many other movements get stronger and more efficient.

Save this and practice your hinge.

09/25/2026

A step is one of my favorite places to sneak in glute work.

This little movement challenges your glutes, hip stability, balance and single-leg strength without needing any equipment.

Strong glutes support your pelvis, knees and the way you walk.

A few intentional reps while you’re already on the stairs can go a long way.

What you do all day matters.

Save this and try it the next time you’re near a step.

09/23/2026

When you find yourself hunched throughout the day with bad posture, whether you are at the desk, driving, or just having a long day, 15 seconds of this move will reset your posture! Transform your posture by opening your chest and building strength through your upper back

When your chest is tight and your upper back isn’t strong enough to support you, it becomes harder to stay lifted and aligned throughout the day. This move supports good posture by opening your chest and building strength through your upper back.

Try this out during your workday and let me know how it feels!

09/21/2026

Movement doesn’t need to be complicated or need its own time on your schedule.

I love using the time I’m already standing here brushing my teeth to fit in the simple things I know my body needs, but I probably wouldn’t make separate time for.

Moving my feet and toes, shifting my weight, finding balance, opening my hips, stretching and releasing tension.

It’s not a workout. It’s just making movement part of my day.

These little moments add up. And sometimes the easiest way to be consistent is to attach movement to something you’re already doing every day.

Address

115 West 25th Street 3rd Fl
New York, NY
10001

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 4pm

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