Independent Training Spot E 53 St

Independent Training Spot E 53 St ITS is a gym for Independent Personal Trainers to run and grow their INDEPENDENT business.

ITS E 53 St is a fitness studio for independent personal trainers and fitness professionals to run their own business.

08/30/2018

Additional AC units hooked up AND a dehumidifier to help get this place cooled down so workouts can be BLAZING 🔥

Check out the new bodyweight trainer and the new set up at ITS E 53rd St! 💪🙌
08/29/2018

Check out the new bodyweight trainer and the new set up at ITS E 53rd St! 💪🙌

Independent Training Spot is a fully functional training studio for the enterprising trainer to run their business out o...
07/28/2018

Independent Training Spot is a fully functional training studio for the enterprising trainer to run their business out of.
Showers and Towels
Cable machines, gladiator wall, bands, BB, DB, KB, clubs, Sand Bags, suspension, Airdyne, rower and skierg. Call to inquire. Let us help you build your training business.

I’m pretty sure someone’s trainer should know their client may not be following that meal plan! 🤦‍♂️😆
07/18/2018

I’m pretty sure someone’s trainer should know their client may not be following that meal plan! 🤦‍♂️😆

ITS owner Rick Richey and fellow fitness industry educator Aaron Drogoszewski just launched a fitness-themed podcast pro...
06/13/2018

ITS owner Rick Richey and fellow fitness industry educator Aaron Drogoszewski just launched a fitness-themed podcast produced by Everlast where they discuss exercise motivation, inspiration, application, and science with a bit of levity. Please download the Omnia Fitness Podcast, check it out, and leave a review.
Apple Store: http://apple.co/2JIGIhH
Google Play: I don’t know - Everyone here has an iPhone, but it’s there.

Opening week in late Spring 2018. It been great watching this place grow and evolve.
05/30/2018

Opening week in late Spring 2018. It been great watching this place grow and evolve.

last year with the incredible at
05/28/2018

last year with the incredible at

03/17/2018

ITS the place to train clients independently.
- Clean
- Functional
- Accessible
- Showers and Towels
ITS is the Independent Training Spot!
212-213-1024
[email protected]

12/04/2017

“Sensory Sequencing & the Power of Foot to Core"
with Dr. Emily Splichal
Please Join Us For -- FREE!!!
As the only contact point between the body and the ground, the human foot plays a critical role in the way in which the body stabilizes, controls and reacts to every movement. Join Podiatrist and EBFA Founder Dr. Emily Splichal as she explores the power of the foot as it relates to reflexives stabilization, energy transfer, and homeostasis. Apply concepts immediately to your clients and unlock the power of from the ground up training.

Wednesday, Dec 20th - 3 pm - 4 pm
Independent Training Spot
1 E 28 St. 2nd Floor
NY, NY, 10016

11/12/2017

Independent Trainers Welcomed
- Clean
- Functional
- Cabana style showers
- Towel service
- Business support
Email: [email protected]
Call: 212-213-1024

09/21/2017

Electrician is coming tomorrow (Thursday) morning at 9 am to fix a fuse or connection for a line that got disconnected.

Tuesday 26 through latest Thursday 28 for patching and painting the hallways and new door.

We expect the work to be done soon. Thank you for your patience and understanding 🙏🏼

09/19/2017

Good Tuesday morning e53 St trainers. Today they will be removing the outside stairwell! 👊🏼
If you need the code to get in the door please let me know via 📱 or email.

Tomorrow they will (are supposed to) patch and paint the rest of the inside surrounding the new entrance. 💪🏼

Address

230 E 53 Street
New York, NY
10022

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

(212) 213-1024

Website

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