OUT-FIT

08/31/2026

Last weekend of summer loading… ☀️🏳️‍🌈
Then it’s September.
New month. New focus. Same goal: GET STRONGER

08/22/2026

Strong doesn’t happen overnight. It happens every time you show up.

Keep going. Keep lifting. Keep becoming the strongest version of yourself. 🏳️‍🌈💪

08/08/2026

Strength comes in many forms - we happen to be particularly fond of this one!

Experienced Group Workouts 👊🏾🏳️‍🌈
📅 Monday & Wednesday nights
Progressive overload programming. Real coaching. A community that pushes you to get better and pack on muscle.

Group Workout Schedule (Chelsea)
Mon: 6:30pm Strength & Conditioning Workout
Mon: 7:30pm Strength & Conditioning Workout
Wed: 7pm Strength & Conditioning Workout (Membership Waitlisted)

Mondays: Squats & Barbell Pressing
Wednesdays: Bench Press & Deadlifts/Barbell Reverse Lunges

Rather have a more personalized experience?

One-On-One Personal Training 💦
Our personal training is tailored to all experience levels, from beginners to advanced athletes. Every session is a one-on-one experience where our expert trainers create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or build in weekly accountability, personal training provides the individualized attention you need to succeed.

Send us a DM or email ([email protected])

Links in bio

08/07/2026

Next set of games is 1 week from tomorrow! (8/15) Get on the waitlist if you wanna be there. Once the courts have been reserved, Todd will be texting out Saturday afternoon if you made it onto a court. You’ll have 12 hours to respond or the spot will be offered to the next person on the waitlist.

Play Proud. 🏳️‍🌈 See you on the court.

08/04/2026

We’ve been busy this Summer 💦🏳️‍🌈⬇️

Despite it being the dog days of summer our workout studio is busier than it’s ever been! We recently had to move Wednesday night memberships to a waitlist and are almost full on Monday nights. If you are planning on joining us on Monday nights, now is the time to sign up.

Experienced Group Workouts 👊🏾🏳️‍🌈
📅 Monday & Wednesday nights
Progressive overload programming. Real coaching. A community that pushes you to get better and pack on muscle.

Group Workout Schedule (Chelsea)
Mon: 6:30pm Strength & Conditioning Workout
Mon: 7:30pm Strength & Conditioning Workout
Wed: 7pm Strength & Conditioning Workout (Membership Waitlisted)

Mondays: Squats & Barbell Pressing
Wednesdays: Bench Press & Deadlifts/Barbell Reverse Lunges

Rather have a more personalized experience?

One-On-One Personal Training 💦
Our personal training is tailored to all experience levels, from beginners to advanced athletes. Every session is a one-on-one experience where our expert trainers create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or build in weekly accountability, personal training provides the individualized attention you need to succeed.

Send us a DM or email ([email protected])

Links in bio

08/02/2026

Last Month Of Summer 💦🏳️‍🌈

Remember we have year round…

Experienced Group Workouts 👊🏾🏳️‍🌈
📅 Monday & Wednesday nights
Progressive overload programming. Real coaching. A community that pushes you to get better and pack on muscle.

Group Workout Schedule (Chelsea)
Mon: 6:30pm Strength & Conditioning Workout
Mon: 7:30pm Strength & Conditioning Workout
Wed: 7pm Strength & Conditioning Workout

Mondays: Squats & Barbell Pressing
Wednesdays: Bench Press & Deadlifts/Barbell Reverse Lunges

Rather have a more personalized experience?

One-On-One Personal Training 💦
Our personal training is tailored to all experience levels, from beginners to advanced athletes. Every session is a one-on-one experience where our expert trainers create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or build in weekly accountability, personal training provides the individualized attention you need to succeed.

Send us a DM or email ([email protected])

Links in bio

07/27/2026

Are you on track for your strength goals? If not, we may be able to help! ⬇️ 🏳️‍🌈

Experienced Group Workouts 👊🏾🏳️‍🌈
📅 Monday & Wednesday nights
Progressive overload programming. Real coaching. A community that pushes you to get better and pack on muscle.

Group Workout Schedule (Chelsea)
Mon: 6:30pm Strength & Conditioning Workout
Mon: 7:30pm Strength & Conditioning Workout
Wed: 7pm Strength & Conditioning Workout

Mondays: Squats & Barbell Pressing
Wednesdays: Bench Press & Deadlifts/Barbell Reverse Lunges

Rather have a more personalized experience?

One-On-One Personal Training 💦
Our personal training is tailored to all experience levels, from beginners to advanced athletes. Every session is a one-on-one experience where our expert trainers create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or build in weekly accountability, personal training provides the individualized attention you need to succeed.

Send us a DM or email ([email protected])

Links in bio

06/27/2026

NYC Proud Pickleball is here 👀🏳️‍🌈

A new NYC pickleball community for Proud players is launching now!

We’re creating a dedicated WhatsApp community for Proud players in NYC to connect, coordinate games, and build an amazing network of players across the city.

This group is for pickleball players looking to:
• Find games
• Meet other Proud players
• Organize open play & doubles
• Build community through pickleball

If you love pickleball and want more community around it, join us.

📲 clink on our Linktree in our IG bio for the WhatsApp link or head to our website.

Play Proud. See you on the courts.

A new NYC pickleball community for Proud players is launching now! We’re creating a dedicated WhatsApp community for Proud players in NYC to connect, coordinate games, and build an amazing network of players across the city. This group is for pickleball players looking to:• Find games• Meet ot...