Structure Personal Fitness

Structure Personal Fitness Structure exists to empower clients and coaches alike to pursue excellence in movement, mindset, and longevity. Every membership includes unlimited gym usage.

Our mission is to create transformative training experiences—delivered with world-class hospitality, expert coaching, & a systemized approach. Structure Personal Fitness offers 3 types of memberships: private (one-on-one), small-group (2-4 clients at a time), and Large group (anywhere from 6 - 20 clients, depending on location).

03/14/2026

Saturday stretch!

Take your time with these 3️⃣

3-5 reps per side

Follow along or save it for later!

03/13/2026

How many do you do? How many SHOULD you do?

The beauty of exercises is it depends on you

- your goals
- your orthopedic history
- your equipment you have access to

They all play an (obvious) role

What’s your favorite and least favorite lunge at the moment?

🚨 ATTENTION CLIENTS AND TRAINERS ‼️-The new upgrades have arrived - and need to be installed.-Days we will be open:-MLK ...
01/03/2023

🚨 ATTENTION CLIENTS AND TRAINERS ‼️
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The new upgrades have arrived - and need to be installed.
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Days we will be open:
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MLK Monday 1/16 all day
Thurs 1/19 all day
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Days closed: 1/17-1/18
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To better serve our client and keep up with the competitive NYC market, we are re-arranging and installing upgrades.
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We can’t wait for you to see them.
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As always, any questions please DM us.
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Thanks to our friends at for coordinating.
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➡️Coach Kev
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Free Workout Templates Plus detailed instructions:-After a 5’ warmup (our first quarter one), try this:-For each circuit...
01/02/2023

Free Workout Templates Plus detailed instructions:
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After a 5’ warmup (our first quarter one), try this:
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For each circuit, budget various time blocks to complete:
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1️⃣ 20’ - these should be the heaviest weights. 4 set exercise is the most important for January.
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2️⃣ 18’ - these weights can still be on the heavy side but are balanced push / pull / lower or core.
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3️⃣ 12-15’: the final circuit should still be challenging but with higher reps, less weight, and some unique exercises.
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WHY TIME BLOCK:
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Rest periods are important, but for our clients who workout 2-3x/week, taking 3’ rest for 20 sets of various exercises is not fruitful.
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Instead, doing circuits and still having 3’ rest between the SAME exercise (but body is busy working other parts / movements) is a better use of our clients valuable time
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WHAT ABOUT TEMPO:
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For each person we change the tempo - does this person need more stability or more mobility?
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We adjust per person (similar to the exercises).
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If you’re wondering what these workouts look like or want some help with your January routine, you can get started with our 30 day trial:
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8 training sessions
30 day gym access
Individual program design
Custom assessment
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All for $299.
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Text us at the number in our bio to get started today!
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TRY THESE WORKOUT ROUTINES (or save!)-So many options here - equipment, rest times, pump sessions - you name it!-What yo...
12/22/2022

TRY THESE WORKOUT ROUTINES (or save!)
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So many options here - equipment, rest times, pump sessions - you name it!
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What you’ll notice is how interchangeable the days and workouts can be.
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We LOVE using many tools for the job, which is why these 8 unique plans are so fun
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Feel free to save and implement any time!
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✅DO THIS, ❌NOT THAT (regarding your morning routine)-It’s no secret that we train a lot of parents.-And most of their ro...
12/20/2022

✅DO THIS, ❌NOT THAT (regarding your morning routine)
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It’s no secret that we train a lot of parents.
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And most of their routine is, well, part of ours.
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When they are most likely to train (AM) is similar to when they’re most likely to be at their best
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The problem, then, is the evenings.
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Kids go to bed (big sigh)
Last round of emails answered (drink poured)
“What should I/we eat?”
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These are very normal evening routines.
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But, the one pill that EVERYONE could use to maximize each day, is often mistook
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In fact, that pill, GREAT sleep, is misinterpreted.
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Most think it’s as simple as 7-8 hours of shut-eye.
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Not the case.
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Try these 5 tips to SLEEP GREAT and wake up ready to crush the day.
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Sleep tight!
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Earn 12,000 without training a single session more…-I’ve seen a lot of frustrated trainers leave the industry over the l...
12/17/2022

Earn 12,000 without training a single session more…
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I’ve seen a lot of frustrated trainers leave the industry over the last few years.
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But it’s not their fault.
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I’ve yet to see a single textbook or certification tell them to do this:
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“Increase your prices annually to follow inflation.”
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Not one (if you do see one let me know).
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Yet it can KEEP PEOPLE IN THE INDUSTRY!
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12,000 more, or 1k/month, May not sound like a lot to some (especially in STL, where that’s the cost of a pickup truck monthly payment)
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It’s life changing for others:
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1,000 a month invested over 30 years is more than a MILLION dollars in the stock market after compound interest
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1,000 a month is health insurance
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1,000 a month is a mortgage.
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1,000 a month is an investment property.
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1,000 a month can help pay back student loans.
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Point is - it’s a LOT.
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Just do it - increase your prices annually - just like every other industry.
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We need trainers like you.
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Address

New York, NY

Opening Hours

Monday 6am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 6am - 1pm
Saturday 8am - 12pm

Telephone

+12129888488

Website

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