CIS Training Systems Cycling Program

CIS Training Systems Cycling Program CIS Training Systems Cycling Program helps cyclists and multisport athletes train with purpose, execute with precision, and turn numbers into real-world speed.

Based in NYC but working with athletes everywhere since 2006 as a global cycling program. CIS Training Systems Cycling Program founded in 2006, is a Global Premier Cycling, Coaching, Training and Development Program based in New York City. Our award winning system of performance based training and exclusive Coaching Inspired Services (CIS) has been proven time and time again to deliver sustainable results for cyclists at any skill level, age, gender and ability.

05/27/2026

CIS MotoPacing - Available May to October

Whether you are preparing for criteriums, road races, time trials, or high-speed group riding, CIS Motopacing™ helps bridge the gap between training fitness and race-day performance.

The Goal is not just riding faster behind a motor... learn how to control speed, effort, and ex*****on when the race becomes demanding.

More Details: https://ciscycling.com/cis-motopacing.html

05/26/2026

What does it take to Win solo at Somerville?
453 watts
4:03 - Race winning Ex*****on
5.10 w/kg
459 NP
27.9 mph
92 rpms

What training did he do?

16 weeks Race-Day Vault
Brooklyn Battle Pass
Somerville Clockwork

Specifically designed training system that trains the demand and course signatures so ex*****on becomes second nature not a chaotic ego trip.

Now do I have your attention?

Many riders train to raise their FTP.
CiS Training Systems trains athletes to use thier energy systems under race day pressure.

roadcycling

05/20/2026

Everyone talks about Tadej pushing 7+ w/kg on climbs.... Amazing right...

But the Race of Truth tells a different story.

Nobody talks about what it takes for an 82kg rider to produce 450+ watts for 45m 53s over 42K at nearly 55 km/h.

That is about 5.5 w/kg in a full TT position.

Ganna is proving it.

64×11 massive gear.
97–102 rpm.
450–490 watts.

At 55 km/h:

every pedal stroke matters,
every cadence disruption costs speed,
every movement affects aerodynamics,
every torque spike changes oxygen demand.

Power is not the whole story. HOW the power is delivered matters.

Since 2006, CIS Training Systems has always emphasized: Control Before Power.

Because the goal is not just to push force.The goal is to organize the entire system under pressure.

Because many riders during the Giro TT stage were generating alot of power (450 t0 500 watts at 80 to 85 rpms ... but the speed was not there.

That is what cadence control, gearing, aerodynamics, rhythm, and massive distance per stroke under pressure looks like.

04/25/2026

People talk about FTP, but never breakthrough!
CIS Training Systems does across all levels of cycling performance.

You want to improve your FTP and stop wasting time trying to figure it out.

Join and get the results you spend so much time and still never move the needle.

CIS RESULTS Congratulations 3rd, now tied for 1st Place Verge Series and 4th in the 40+ competitive race in Propect Pa...
04/12/2026

CIS RESULTS
Congratulations 3rd, now tied for 1st Place Verge Series and 4th in the 40+ competitive race in Propect Park.

On separate teams, but same CIS Training Systems mindset, Race with Purpose.

Our Race-Day performance coaching and workouts are designed to deliver sustainable results. Nothing random, all precision over noise.

# motivation coaching

03/27/2026

Next level experience. I am still trying to process how amazing Zwift Community Live in Mallorca Spain was. Mind Blown..

03/26/2026

My experience at Zwift Community Live in Mallorca Spain. Off the charts amazing.

03/12/2026

Most riders train fitness.
But very few train race tactics… or rider identity.
I coach both—

so you know exactly who you are
when the race gets hard.
DM me for details.

03/05/2026

Hey!
Its Throw Back Thursday
2013 racing Floyd Bennett Field
Taking names and cashing in on the wins.

CISCYCLING.COM

02/27/2026

Throwback Thursday #2013

Before social media and highlight reels, there was the CIS First Team - Cat 3/4 Team. Powerhouse racing team taking NYC by storm putting CIS Training Systems brand on the map as the goto training program on the market.

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New York, NY

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+19176854175

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