Her Move, New York, NY (2026)

03/13/2026

#1 side effect of stim cycles AKA retrieval cycles? BLOATING. 🎈

But does hydrating ACTUALLY help? ⬇️

Anecdotally speaking, I took Ashlee’s advice as soon as I started my stim cycle, hydrated like crazy, and ended up with almost no significant bloating! WIN! 🏆

I’ll be taking ALL of Ashlee’s advice til further notice! Check out Ashlee’s full interview with soooo many helpful NURSING TIPS AND TRICKS FOR IVF inside the free IVF and Egg Freezing Workout Program. Link in bio!

Ashlee Laroue is a fertility nurse, fertility nurse educator and clinical education specialist, and founder of , helping folks navigate the confusing ins and outs of fertility treatments.

10/06/2025

I haven’t made a reel in months but this trend inspired me to come back! With all the misinformation and bad advice out there, here are some hard truths, from someone who’s been specializing in Prenatal and Postpartum Fitness for a decade!

Every pregnant person and every pregnancy will be different, but our baseline goal should be 150 minutes of movement each week (per ACOG) for better outcomes and decreased risk of health issues, unless specifically directed otherwise.

WHAT you’re doing matters just as much as how much: make sure you’re following a plan created by a prenatal professional, such as the Her Move Prenatal Program.

PS - thanks to rockstar a badass mama who’s made lifting even easier for women with her amazing adjustable weights!

05/11/2025

Happy Mother’s Day from Her Move! 💐

Today we’ll see a lot of appreciation being shared, but do you know what moms want even more than flowers and Instagram posts? Policy change and tangible support!

Let’s pledge to appreciate mothers and their vast contributions EVERY day, in real ways, and not just once a way.

04/28/2025

ICYMI: The FREE IVF and Egg Freezing program is a hit! 📣

It’s been so amazing to see the positive response to this program, and know that it is helping folks make safe and productive fitness choices during their fertility journeys.

My favorite thing has been seeing people sign up because someone SHARED the program with them as a means of offering support! 🫶🏼

Keep sharing and keep spreading the word!!! You never know who you could help 💕

Have you shared the program yet?

04/14/2025

✨Limited Edition Julia Neto Prenatal and Postpartum Trainer Doll✨

✅ Comes with iced coffee, giant water bottle, and weights

✅ Beloved Her Move mascot Poppy included!

✅ Doll comes with a few signature phrases, like “Breathe into your pelvic floor!” and “Aren’t planks FUN?”

I love this trend because I always like to say, when you’re a member you can think of me as your personal trainer in your pocket!! 💕

Even if I’m not there doing the workout at home with you, you can trust that you’re following an expertly crafted routine, you can ask questions whenever you need to, and you always have me in your corner.

Now you can really take me everywhere with you 😂

Would you buy her??

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New York, NY

Website

http://www.hermovewellness.com/

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