06/02/2022
Saturday May 4, 2022
7:40am meetup @ GWB Fort Lee side.
We will be heading north to explore the beautiful town of Tarrytown, NY. We are planning to grab some food and just enjoy the scenic views on the coastline. But before we can stuff our face, we will need to work hard for it.
We will first start off and enjoy a nice cruise to Nyack for pre-birthday ride and we will split off from there. We will head over the Cuomo Bridge and merge onto the North County Trail where we will take that to our half way point, Croton Dam, to enjoy the view and take in the fresh air Upstate has to offer.
This is a SOFT DROP ride geared for someone looking to bang out their first century to the ones looking to get a good workout by attacking hills and strips they are looking to conquer. Just know that this is a group ride and we will finish as a group.
PACE: 18mph minimum on flats / Take hills as hard or as easy as you please.
RECOMMENDATIONS:
- Bring a small bottle of pickle juice if you have history of cramps.
- BCAA will work & hydration supplement.
- Carry some snacks or gels. (Intake 30+ grams carbs per hour.)
- Intake a protein shake with 25+ grams of protein at rest stops.
- Up your sugar level.
- ETC ETC ETC
REGROUP:
- Ontop of every big hills.
- Before every turn.
Hope to see you there !
For more info: http://cfny.cc