CrossFit 103

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CrossFit 103 We are a company dedicated to providing people with tools they need to make significant health & lif

10/20/2026

One of the biggest misconceptions about CrossFit is that you have to be able to do everything you see to belong here.

The truth? CrossFit is infinitely scalable.

Whether you’re performing the RX movement or a scaled variation, the goal remains the same: challenge yourself, move with intention, and get the intended stimulus of the workout.

Scaling isn’t taking the easy way out. It’s about meeting you where you are while still pushing you toward where you want to be.

Different abilities. Different modifications. Same workout. Same community.

That’s the beauty of CrossFit. 💪🏼

09/07/2026

CrossFit103 Gymnastics Clinic!

Join us Friday, September 18 at 6:30 PM for a 90-minute, all-levels gymnastics clinic featuring four coached stations:

🔹 Body positioning
🔹 Pressing + handstands
🔹 Strict pulling + pull-ups
🔹 Kipping + toes-to-bar

We’ll break down the positions, strength and technique behind each movement then help you identify exactly what you need to work on next.

Every athlete will leave with a personalized homework plan tailored to their current level and goals, so your progress doesn’t stop when the clinic ends.

No matter where you’re starting, you’ll leave with better movement, a clearer understanding of gymnastics and a plan to improve.

- Limited to just 20 athletes
- Free for CrossFit 103 members
- $20 for non-members
- Brief goal form required after signup

Register now in Wodify and lock in your spot!

09/05/2026

We all walk through the same doors for different reasons.
To get stronger. To feel better. To prove something to ourselves. To find our people.

Whatever your “why” is… we’re just glad you showed up.

08/29/2026

If you want to be the best athlete you can be…

Don’t train for one sport.

Train to be ready for anything.

Run. Lift. Jump. Sprint. Carry.
Build strength. Build endurance. Build skill.

That’s the CrossFit methodology.

And it goes far beyond the gym.

Train to be harder to break.
Train to be more capable.
Train to be better at whatever life puts in front of you.

CrossFit doesn’t prepare you for one thing.
It prepares you for everything.

08/14/2026

In a world obsessed with finding the fastest way, we’ll keep choosing the work.

The early mornings, the uncomfortable days, the discipline when motivation isn’t there. Because the things worth having aren’t built overnight and there’s something different about knowing you earned every inch of it.

07/30/2026

Strength. Engine. Grit. All built here

07/23/2026

I think it’s time we have a chat …..☕️

04/25/2026

Chris is the definition of “hard work pays off” His dedication and drive are something everyone can learn from. In a world full of excuses be more like Chris
stics

04/10/2026

CrossFit 🤝 Hyrox

It is such a privilege to announce that Coach Nic has officially qualified for the CrossFit Games Semifinals. And I don’...
04/02/2026

It is such a privilege to announce that Coach Nic has officially qualified for the CrossFit Games Semifinals. And I don’t just speak for myself, our entire community couldn’t be more proud!

But this goes way beyond what she’s accomplished in the gym.

Nicolette is a huge part of the backbone of this gym. She’s helped run this gym with me from the beginning and I truly don’t know what this place would look like without her.

She’s one of the most kind, caring, and genuine people you’ll ever meet. Always showing up for others. Always putting the people she loves first.

At the same time, she’s built an incredible career for herself as an entrepreneur, balancing everything life throws at her, and somehow still finding a way to train, compete, and perform at such a high level.

I look at her and I’m honestly amazed at how she does it all.

Please help me in congratulating Coach Nic on this amazing accomplishment!
We love you, We’re all behind you! Let's go! ❤️💪🏼

Address

47 Trioka Way
New York, NY
10309

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7:30pm
Saturday 8am - 12pm
Sunday 8am - 11am

Telephone

+13159685136

Website

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