02/26/2026
Christina lost 8 lbs and a few inches on her waist with our nutrition program 💪🏽
How? 👇🏽
1-Calorie tracking on myfitnesspal
2-Exercise & hitting 6k steps daily
3-Calorie deficit of 1,750 daily calories
4-8-16 oz of water with each meal
We also gave her a meal plan with her favorite foods and exact macros so she doesn’t have to think about her meals and can enjoy.
Keep up the great work Christina!! 👏🏽
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