F45 Training Long Island City

F45 Training Long Island City F45 Training workouts are designed to unify the muscle groups of the body and to make you look, move and perform better.

08/11/2026

🏋️Our final trainer tip for our build phase is courtesy of Joey Mattar
📝Today we discuss the single arm kettle bell swing + low pull. This is an advanced KB movement designed to activate both the lower and upper body.
💢The core is challenged in this unilateral power move, which you will see this Friday in our last “The 9’s” workout!

08/04/2026

Happy Trainer Tip Tuesday! 🏋️
Today’s tip comes from the incredible Sacha Iskra
Be sure to watch through and use these tips for the straddle mountain climber in this week’s “The 9’s” workout.

HYROX SIMULATION INCOMING!🚨Are you ready for a HYROX experience you won’t forget? Join us at F45 Long Island City to com...
08/04/2026

HYROX SIMULATION INCOMING!🚨
Are you ready for a HYROX experience you won’t forget? Join us at F45 Long Island City to compete solo or with a doubles partner for our HYROX Simulation! 💪

🔗Click the link in bio to sign up.
🔵CSG F45 Members use discount code member for $15 off!

The August newsletter is here with all the updates you need to know to stay strong this month!🗞️ SWIPE 👉 to see what's g...
08/03/2026

The August newsletter is here with all the updates you need to know to stay strong this month!🗞️ SWIPE 👉 to see what's going on in studio this month!

07/28/2026

Back at it again with another ✨TRAINER TIP TUESDAY ✨! This week we are concentrating on the Power Band Overhead Tricep Extension, which will be featured in Saturday’s Heroes Hollywood class!

🏋️Training for HYROX DC? Boston? Dallas? Join us for our HYROX SIMULATION at F45 Long Island City on 8/15!!!🔴EARLY BIRD:...
07/27/2026

🏋️Training for HYROX DC? Boston? Dallas? Join us for our HYROX SIMULATION at F45 Long Island City on 8/15!!!

🔴EARLY BIRD: $40 with code “earlybird” (ends 7/31)
🔵CSG F45 MEMBER: $45 with code “member”
⚫️NON-MEMBER: $60

07/21/2026

Hey team!

Back at it again with another, ✨TRAINER TIP TUESDAY✨.

This week we are focusing on Toe Squats - a variation of traditional squat that we will see this Friday in The Nines.

Happy sweating! 👏👏👏

Hey team! Let’s give a warm welcome to Joey Mattar, who will be joining us on the LIC leadership team as a Co-Studio Man...
07/13/2026

Hey team! Let’s give a warm welcome to Joey Mattar, who will be joining us on the LIC leadership team as a Co-Studio Manager! 👏👏👏

Joey is a dancer and athlete with 4 years of experience coaching F45 and 3 years of management experience with Club Sports Group. He is also our CSG New York Athletics Rep, and works extensively with the rest of our team on event programming.

Joey is an ACE Certified Personal Trainer, a STOTT Pilates Instructor, and has his BFA in Dance from Wayne State University in Detroit, MI.

In addition to F45, Joey is a freelance choreographer and performer, and works with Gibney Dance Company’s community action team bringing dance to young people across NYC.

He enjoys swimming, going out with friends, making art and his favorite F45 workout is Docklands 💪

Starting July 13th, be sure to snag our amazing TWO WEEK SPRINT deal! 🏃💥TWO WEEKS. UNLIMITED CLASSES.💥$119 (Pre-tax) ✉️D...
07/10/2026

Starting July 13th, be sure to snag our amazing TWO WEEK SPRINT deal! 🏃

💥TWO WEEKS. UNLIMITED CLASSES.💥
$119 (Pre-tax)
✉️DM or email us to get set up today!

The July newsletter is here with all the updates you need to know to stay strong this month!🗞️ SWIPE 👉 to see what's goi...
07/06/2026

The July newsletter is here with all the updates you need to know to stay strong this month!🗞️ SWIPE 👉 to see what's going on in studio this month!

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