built byben 23

built byben 23 welcome and join me for guide your body

05/17/2026

Complete respect to CrossFit… but if you’re just throwing the weight around, your muscles aren’t doing the work.

05/17/2026

What is the most optimal way to grow the medial head on your tricep? Controlled reps. 💪

05/17/2026

If you want bigger triceps, train the long head. Overhead rope extensions never fail…

05/17/2026

Proper arm day = limited arm mobility post workout.

05/16/2026

If you have bigger arms than me keep scrolling…

05/16/2026

Lower the weight, focus on contraction and watch your biceps actually grow… 💪🌱

05/16/2026

If you actually want to grow your triceps follow these tips. It’s simple… 🤷

05/16/2026

Don’t stay small. Flex every rep. 💪

05/16/2026

Train your muscle not your ego… 👀

05/15/2026

Drop the weight. Keep the tension. That’s how your chest grows.

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