Systema New York City

Systema New York City Diverse style of hand to hand combat and self-defense based on an approach of efficient outcome in a

Happy Valentine's Day to all you sweethearts but especially my own!
02/14/2025

Happy Valentine's Day to all you sweethearts but especially my own!

11/17/2019
09/22/2019

We release consciousness, calming the psyche.

04/12/2018

I was shot five times. SHOT is part memoir and part how-to manual. I was shot five times. I was cut open. I wore a colostomy. I was cut open again. I was afraid. These are my stories and these are the exercises I used to heal body and soul. It is my greatest hope that this book will inspire and ...

Great video highlighting the subtle movements of a Systema master that can be easy to miss when watching a true master a...
01/10/2018

Great video highlighting the subtle movements of a Systema master that can be easy to miss when watching a true master at work.

"The greater the master, the less you see". This short video shows the "hidden" moves that most people can't see in many Systema videos. "Quanto maior o mest...

12/23/2017
09/01/2017
06/04/2017

Systema seminar Prague 2016 Michail Ryabko

02/26/2017

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New York, NY

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Monday 6pm - 8pm
Thursday 6pm - 8pm
Sunday 12pm - 2pm

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