Gyana Mella Fitness

05/15/2024

Vamos a trabajar juntos para impulsarte hacia tus metas de salud física! Te prepararé un programa de ejercicios y vídeos que puedes ver desde tu celular con instrucciones claras, un plan de nutrición detallado y sostenible que incluye tus preferencias de comidas, chequeos semanales y mi apoyo constante durante tu programa con herramientas útiles para garantizar resultados!

05/14/2024

Let me be your coach for 6 weeks to get you started on your goals! You’ll get a workout plan, a detailed meal plan and check ins every week! I will give you guidance of every detail: tips on meal prep, supplements and much more! DM me!

12/04/2023

Most of us hear this at least from one of our friends “ I want to be in good shape and start working out”…Sometimes people just don’t know where to start and need a little guidance or motivation! Share this with your friends and family! I am happy to help! ❤️🙏🏼

05/22/2022

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

04/30/2022

Make me the woman on the next cover of HERS Muscle and Fitness Magazine! You get a FREE daily vote!

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

04/27/2022

Voting is officially open!! Make me the next woman to be featured in HERS Muscle & Fitness magazine! Link below:

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

04/26/2022

Tomorrow! Mañana a las 10:00 am!!

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

03/26/2022

It’s never too late to start! You have the power to do it! Each day, each workout and healthy meal is a gift you are giving to yourself! There’s no other result but success! DM me for nutrition guidance and coaching you with training!

03/26/2022

Remember! Competition starts on April 12th! I need your votes to make it to the finals!!! I can be the next Ms. Health and Fitness!!!
There will be a few rounds of voting! I will share reminders so you can vote for me!!!
❤️🙏🏼🙏🏼🙏🏼

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!