McClain Personal Training

McClain Personal Training Providing personalized training programs that cater to each individual's unique needs and goals.

08/24/2026

Recipe by Anastasia D’Amario | High Protein Recipes

Lasagna Filling:

* 330 g extra lean ground beef
* 2 tbsp tomato paste
* 1/8 cup (30 mL) tomato sauce (or tomato passata)
* 1/4 cup (60 g) 1% cottage cheese
* 1 tsp: salt, garlic powder, oregano flakes

To Assemble:

* 5 low carb tortillas
* 1/2 cup (60 mL) tomato passata, divided
* 150 g low fat shredded mozzarella, divided (15 g inside & 15 g on top of each roll)

Instructions:

1. Season and cook ground beef on a nonstick pan over medium heat for ~6 minutes.
2. Assemble lasagna rolls: low carb tortilla, sauce, lasagna filling, cheese. Spray generously with no calorie spray and place seam-side down on an air fryer rack. Top with more sauce and cheese.
3. Air fry for ~6–10 minutes at 400°F. Enjoy!

08/22/2026

Buffalo chicken tenders and ranch dip for 400 cals and 60g of protein!

Chicken 🍗

* 1.5 lbs boneless skinless chicken tenderloins
* Salt & pepper to taste
* 1 tsp garlic powder

🥣 Breading

* 1/4 cup flour
* 2 large eggs
* 2 cups crushed cornflakes
* Cooking spray

High Protein Ranch

* 1 cup nonfat Greek yogurt
* 2 tbsp light mayo
* 1 tbsp ranch seasoning
* Splash of pickle juice

08/19/2026

Big Mac tacos in 15 min with 31g of protein 🍔🌮

Recipe by Hunter Micheletto

What you need:

1/4 lb lean ground beef 93/7
Salt, pepper & garlic to taste
Low cal tortilla
1 slice of white cheddar cheese

For the sauce:

½ cup (120g) non-fat Greek yogurt
3 tbsp (about 40g) light mayo
2 tbsp (30g) ketchup
2 tsp (10g) yellow mustard
1 tbsp pickle juice
1 tbsp finely chopped dill pickles
½ tsp (1g) smoked paprika
¼ tsp garlic powder
Salt & pepper to taste

For the toppings:

Chopped red onion or pickled onions
Chopped lettuce
The sauce 🔥

Macros for one:
Calories: 383
Protein: 31g
Carbs: 13g
Fats: 23g

08/17/2026

Let’s try and make these Honey Chipotle Chicken Tenders with zero cooking ability! 😂🔥

Shout out to Hunter Micheletto for the recipe below!

🛒 WHAT YOU NEED

🍗 Chicken

* 1.5 lbs boneless skinless chicken tenderloins
* Salt & pepper to taste
* 1 tsp garlic powder

🥣 Breading

* 1/4 cup flour
* 2 large eggs
* 2 cups crushed cornflakes
* Cooking spray

🌶️ Chipotle Honey Glaze

* 1/4 cup honey
* 4–6 chipotle peppers in adobo, finely chopped
* 1 tbsp adobo sauce
* 2 garlic cloves, minced
* 1 tbsp apple cider vinegar
* Hot sauce if you desire
* 1/4 cup broth to stretch it out

🥛 High Protein Ranch

* 1 cup nonfat Greek yogurt
* 2 tbsp light mayo
* 1 tbsp ranch seasoning
* 1 tbsp fresh dill, chopped
* Splash of pickle juice
* Splash of water to thin

📊 Macros Per Serving (about 3 tenders w/ ranch)
406 calories
49g protein
38g carbs
6g fat

08/16/2026

Zero cooking skills. Tiny NYC kitchen. No idea what I’m doing.

I’ve saved hundreds of cooking videos on Instagram and have never actually made a single one.

So I decided to start recreating the best-looking high-protein meals I can find on Instagram to see if they’re actually doable for someone who might be the worst chef in NYC.

Recipe by Hunter Micheletto

08/15/2026

High-protein cooking content coming soon…

I hear from clients all the time that eating healthy in NYC can feel impossible — life is busy, kitchens are tiny, and cooking takes time.

So I figured I’d give it a shot myself. Simple, high-protein meals made in my tiny NYC kitchen with zero cooking skills.

As you can tell from this video, things are off to a very smooth start.

08/13/2026

6 pack abs in 10 minutes!

Address

New York, NY

Telephone

+15169842393

Website

Alerts

Be the first to know and let us send you an email when McClain Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to McClain Personal Training:

Shortcuts

Share

Category