BSR Now

08/25/2026

You can't change what happened. You can change how it's stored.

Neuroscience has shown that when a memory is reactivated it becomes briefly unstable. Your brain has to physically rebuild it before it settles again, and during that window the emotional charge attached to it can be altered.

If you are interested in doing this work to release stored emotions and old patterns, COMMENT "release" and I will send you information about the practice I offer that can help you.

08/24/2026

08/19/2026

The knot keeps coming back because you're working the wrong tissue.

Tension doesn't sit in the muscle. It sits in the fascia: the webbing that wraps and connects everything, like the white layer inside an orange. Rub the muscle and it feels good for two days. Release the fascia and it lets go.

But fascia doesn't doesn't release the same way as muscle. It requires specific effort and you have to know where you're aiming.

I built a class that targets fascia through specific poses, and also include breath work and meditation to help you truly feel a release.

Click here to access the class: https://www.bsrnow.com/bsr-digital-class

08/16/2026

There will be no BSR classes in NYC this week Sunday to Wednesday.

There will still be an in-person class on Thursday in South Hampton.

See my full in-person class schedule in my bio, and COMMENT 'Digital' if you want the link to the online BSR Class! ✨

08/10/2026

Do you have a plan for the next time something goes wrong? Do you like your plan? Are your coping mechanisms healthy? Do you understand why you feel the way you do?

You can perform, achieve, and hold things together, and certain situations can still cause the same reactions. At times it seems like no amount of insight, success, or willpower can really change these patterns that have been with you almost your whole life - But that is an illusion.

If you are ready to try something that will change your automatic responses and improve your quality of life? Click here to learn more: https://www.bsrnow.com/the-release-practice-ifs-bsr

08/09/2026

Pause and repeat this sequence until you feel a shift in your state.

Daily breath-work outperforms mindfulness meditation for stress reduction, with cyclic breath-work leading to the greatest improvements in mood.

✨ If you'd like an easy breath-work practice you can do anytime for free, COMMENT 'breath' and I will send you the link ☺️

08/02/2026

Learning how to relax is the first step for many people, but it shouldn't be the last.

Stepping away from stress, is different than learning how to manage it.

If you want help with regulating your nervous system, give me a follow.

I offer a digital class that focuses on somatic release, breath-work, and tension release for long term regulation. If you want to learn more, click here: https://www.bsrnow.com/bsr-digital-class

07/30/2026

You've probably tried to feel less of something. Anxiety, shame, whatever sits in your chest at 2am. Push it down, stay busy, don't look at it.

The system that produces the pain produces everything else too. Turn it down and joy goes quiet with it. That's why numbing works and why it costs so much. So what actually helps?

Not feeling less. Feeling with more accuracy.🌟

Researchers call it 'emotional granularity'. Most people describe distress in one blurry word: bad, stressed, off. Your brain can't do anything with that, so it defaults to whatever it always does. Pour a drink. Open your phone. Snap at someone.

But when you name it exactly, this is shame, not guilt, this is dread, not stress, the brain gets something specific to work with. Tension drops. The urge to escape loosens.

Try it this week. When you catch yourself saying "I'm fine" or "I'm stressed," stop and find the real word. Write one sentence about it. Notice what happens.

That's the entry point. It's also where most people stall, because some of what you're naming has been sitting in your body for years and doesn't move on words alone.

That's where I come in. The Release Practice combines IFS, which helps you meet the parts of you carrying that weight instead of fighting them, and BSR, somatic work that releases what the body has been holding.

If this sounds interesting to you, you can learn more here: https://www.bsrnow.com/the-release-practice-ifs-bsr

07/25/2026

We all know this by now, and science backs it up - suppressing or not feeling your emotions causes high stress, physical illness, and mental health struggles. When you hide or block how you feel, your body and mind pay a heavy price.

Unprocessed emotions get trapped in the body. Breathwork combined with eccentric stretching to heal fascia and release stored tension can help you uncover stored emotions in the body and lead a healthier life.

That is why I developed BSR (Breath, Stretch, Release): I wanted to create a way for people to access and release tension to make real shifts in their every day lives.

Check out my brand new BSR Digital Class to learn more about these mechanisms and how they can help you: https://www.bsrnow.com/bsr-digital-class