Kylee Comstock

Kylee Comstock CPT,CMC �helping ex athletes shed fat,build muscle, & love how their clothes fit w / the fit forever

09/01/2026

Podcast but marathon style ;) Such a fun race to run with & Thank you to for such an incredible day!! ❤️

08/17/2026

leaving this here :) go do what needs to be done. That will make the difference! hope this helps:)

08/04/2026

God values our growth more than our comfort. Hold fast to him in your discomfort, and he will help you overcome the challenges of the day by finding peace in the storms. Hope this helps :)

07/11/2026

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. -Proverbs 3:5-6 The weight of conflict is not your weight to carry, but his.🩷 Hope this helps!

06/21/2026

One of the NUMBER ONE questions I receive is: “How do I stay consistent with working out?” 🏃🏼‍♀️ Here is my answer 1. Find Something You Actually LIKE Trust me, In the past I have been the girl that forces themselves to do a HIIT workout or run for hours on end just because I like the results it would bring, the only problem is it’s not sustainable (nor was it the best way to get results). Eventually I would stop doing it because I didn’t actually enjoy it. 2. Try Weight Training People often believe that in order to be in incredible shape you have to be out to “burn the most calories” or rev up the cardio to see results. This is simply not true. While cardio is great for your heart health, it is not going to give the tone or shape that strength training will, even though strength training sessions don’t actually burn that many calories/ are low- moderate intensity. 3. Set a SPECIFIC Time Of Day You Will Workout. I think this was probably the most important thing for building the habit of working out everyday for me. Since I blocked out a specific time in the day, it made it close to impossible to miss the workout and also taught me to be able to trust my commitments to myself. 4. Lastly, Be Attentive to Your Nutritional Needs. Are you skipping meals/ not eating before training? A mistake I made in the beginning of my fitness journey was intermittent fasting, I would fast until 2pm and go on 6+ mile runs in the morning. There is nothing wrong with not eating before if it works for you, however I would DEFINITELY suggest fueling your body before so you can get the most out of your workouts and don’t feel low energy/ not motivated. Exercising should be fun, you should enjoy it and not have to “push through” with little fuel. I hope this post helped you! Message me if you need some help with this and we can chat! I have most likely made the same mistakes you have and would love to give you experienced advice!💜

06/19/2026

Fat loss isn’t ruined by one day, it’s driven by patterns over time. When you zoom out and look at your weekly average, consistency becomes easier and food stops feeling stressful. Progress comes from understanding the system, not punishing yourself for normal life. Something to think about! 1-1 fat loss, & nutrition coaching in bio :)

06/18/2026

You can target fat loss” 🎯 Something I hear farrr too often, and used to believe myself! Unfortunately fat has the tendency to accumulate first and be lost last in the parts of the body you wish it wouldn’t. For men this tends to be in the abs, and lower back. For women, abs, thighs and upper arms. To lose fat in these problem areas, you have to focus on overall weight loss, which means creating a caloric deficit. You can do this by finding your maintenance daily calorie intake and reducing that by 150-350 calories per day until you have reached your goal. Hope this video was helpful! Have a great day today:)

06/18/2026

Life when I decided my reality>>> Their reality is not yours. You are the creator of your reality. 🫶🏼 Hope this helps!

06/18/2026

10 Sacrifices I make Everyday to Be My Healthiest👇🏼 1- Steps Reduces inflammation, improves focus, reduces anxiety & improves productivity 2- Workout Improves self confidence, strength, and mental resilience 3- 100+ grams of protein a day Helps me feel energized, reach my goals physically & feel satisfied. 4- 100+ oz of water a day (+electrolytes) Helps reduces fatigue, improve concentration, and improves recovery 5- No Phone For The First Hour Of My Day The first thing you do in the morning sets the habits for the rest of the day. This habit keeps me undistracted/ focused. 6- Eat Undistracted Helps me to lean into my natural hunger cues, while also taking a moment to slow down during the day. 7-No Eating Past 9pm When you eat too close to bedtime, your sleep quality significantly reduces. I tried to allow around an hour and a half to two hours of time to let my food digest before going to sleep. 8- I Do The Hardest Task First This helps me to smash my work the rest of the day because the hardest thing was done first. 9- I Listen To An Educational Podcast Every Day This improves, my communication, my decision-making, mindset, and expand upon my current knowledge 10- I Limit Scrolling To One Hour (Most Times Less) A Day I try to only invest in habits that give me a return on my investment, I don’t gain much from scrolling, so I keep it to a minimum. Which one of these surprised you?

06/17/2026

uhhhh can this be a thing in 2023…??? 😚 Our thoughts can be our biggest ally or our biggest setback. Choose an abundance mindset vs. scarcity. Focusing on what we HAVE rather than what we lack. Obviously much easier said than done, but it comes with consistent effort overtime and can be a goal for all of us this year. :) When you do this, your confidence will rise which will allow you to boost the confidence of others, and have more gratitude for the little things in your life. 👏🏼

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