Kylee Comstock

Kylee Comstock CPT,CMC �helping ex athletes shed fat,build muscle, & love how their clothes fit w / the fit forever

05/28/2026

Hot coco with 70 cals and 13g protein??? Sign me up Recipe ! 👇🏼 15g (half scoop) chocolate protein powder (using chocolate hazelnut !! 😍) 3g chocolate sf jello 3g unsweetened cocoa 15g sugar free syrup 30g almond milk 150g water P.s if you’re wondering why I’m looking crazy, I took this right after my run hehe🙈 Enjoy & let me know if you try this out!

05/27/2026

One day It will be gone That’s a check none of us can avoid cashing How does this understanding change how you view your life? your circumstances? your goals? your loved ones? your blessings? your gifts? God gave you this life as a gift to make it beautiful, and yours. Don’t waste it doing the things that don’t bring you joy. Show your gratitude to God by making your life beautiful & that will make all of the difference 🩷

05/27/2026

Creation> consumption. Become a creator, and watch how building your dream life will start to feel possible

05/27/2026

It’s interesting how much shame we put ourselves through when we feel “off track”… But if things were supposed to go exactly as we wanted, there would be no point to life. We would not be able to learn or improve. So rather than focusing on how you “messed up” or went “off track” focus on how you’re continuing to show up anyway. Both faith and uncertainty require stepping into the unknown anyway. Hope this helps!

05/26/2026

Happy sabbath 🤍

05/26/2026

The wind was a paid actor Losing weight ≠ looking “toned” Getting “toned” is about: -strength training 3-5x a week -hitting your protein/ macro goals -getting steps in and yes, regular cardio, but cardio is NOT the focus. Questions on any of this? Drop em’👇🏼

05/25/2026

You are not special… Which is actually a good thing. It means you can get results the same way as everyone else. Whether your goals be fat loss, muscle gain or maybe both It all comes down to the same things: -calorie and macro targets -strength training 3-5x a week -7-10k steps a day If you want to make extreme progress, become excellent in the macros, not in the micros. Hope this helps!

05/25/2026

FAV soda???? I’ll go first, A&W Zero Sugar🥤 Now your turn, GO👇🏼👇🏼👇🏼👇🏼

05/25/2026

What if I told you.. You are only one failure away from your first win? How much more would you glory in the failures if you saw them as the pathway to your success? Replace the shame for compassion, and keep going. That will make the difference! Full episode on The Becoming Project- link in bio!

05/24/2026

The steps forward are revealed not through thinking, But doing. Do, learn, grow, repeat 💪🏽 Hope this helps!!

05/24/2026

The reason you’re unhappy with life 👇🏼 You have this feeling deep down that you were meant for more than the standards you’re living. That small voice is the spirit leading you to who God is calling you to become. The more you ignore it, the less it comes to you. Stop ignoring your potential. Tune into that still, small voice, & that will make all the difference in the way that you see yourself, and the way you serve others by aligning with your God given purpose. Hope this helps:)

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