Bonded by the Burn

Bonded by the Burn We are a full-body strength program, rooted in core work and layered with cardio.

Unlimited access to LIVE + On Demand content including short 10-20 minute workouts and longer 30-70 minute workouts.

✨ works with survivors of gender-based violence to rise above trauma and build a path to healing. They bring critical r...
03/28/2021

✨ works with survivors of gender-based violence to rise above trauma and build a path to healing. They bring critical resources and deep cultural competency to help Asian communities find refuge, recovery, and renewal. Head to to learn more!

🔸 We invite you to submit your donations via Venmo. See Venmo / donation link in bio! Suggested donation: $10+

🔸Not a subscriber? That’s ok! THIS CLASS IS OPEN TO EVERYONE. Grab your boyfriend, girlfriend, husband, wife, manny, or nanny and do it together, or solo.

🔸Can’t make it to the live class? There will be an on demand recording available for 72-hour access. After the live class, it takes us a few hours to edit and upload footage. That being said, the on demand link will be sent out by 11:30 pm est on 3/1.

🔸Please submit donations by 3/2.

🔸The Zoom link will be emailed 1 hour prior to class. Please include your email in the Venmo description 🤗

THAT’S ALL FOR NOW! See you soon!

✨Womankind works with survivors of gender-based violence to rise above trauma and build a path to healing. They bring cr...
03/28/2021

✨Womankind works with survivors of gender-based violence to rise above trauma and build a path to healing. They bring critical resources and deep cultural competency to help Asian communities find refuge, recovery, and renewal. Head to to learn more!

🔸 We invite you to submit your donations via Venmo. See Venmo / donation link in bio! Suggested donation: $10+

🔸Not a subscriber? That’s ok! THIS CLASS IS OPEN TO EVERYONE. Grab your boyfriend, girlfriend, husband, wife, manny, or nanny and do it together, or solo.

🔸 Can’t make it to the live class? There will be an on demand recording available for 72-hour access. After the live class, it takes us a few hours to edit and upload footage. That being said, the on demand link will be sent out by 11:30 pm est on 3/1.

🔸Please submit donations by 3/2.

🔸The Zoom link will be emailed 1 hour prior to class. Please include your email in the Venmo description 🤗

THAT’S ALL FOR NOW! See you soon!

01/01/2021

Oh hey 2021, here’s our year end review. You could say things have improved 😉 we’ve upgraded from cardboard to gliders, wine bottles to weights and, of course, our post production expertise 🎥 ⁣
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From Brooklyn, Long Island, Los Angeles, Florida and Boulder... thanks for joining us!⁣
⁣
2021 we’ve got big things coming for you. Hang tight & get ready for the ride!

01/01/2021

Oh hey 2021, here’s our year end review. You could say things have improved 😉 we’ve upgraded from cardboard to gliders, wine bottles to weights and, of course, our post production expertise 🎥 ⁣⁣
⁣⁣
From Brooklyn, Long Island, Los Angeles, Florida and Boulder... thanks for joining us!⁣⁣
⁣⁣
2021, we’ve got big things planned. Hang tight & get ready for the ride!

we like you too. ▫️Check it 👉🏼“10 New Digital Fitness Platforms to Reinvigorate Your Home Workouts”▫️Want in on the fun...
10/19/2020

we like you too.

▫️Check it 👉🏼“10 New Digital Fitness Platforms to Reinvigorate Your Home Workouts”

▫️Want in on the fun? We’ve got you covered w a 7-day free trial 👀Link in bio, of course.

Did you hear the good news?? ✨IT’S FRIYAY✨And we’ve got another giveaway for ya! Head ova to to get the deets 🎾🤸🏻‍♀️🏓🕺🏼
10/02/2020

Did you hear the good news?? ✨IT’S FRIYAY✨And we’ve got another giveaway for ya! Head ova to to get the deets 🎾🤸🏻‍♀️🏓🕺🏼

Here’s how we level up our side plank game 😉👊🏼⁣⁣☑️grab a glider + medium tension loop band ⁣⁣▫️Connect the loop band aro...
08/27/2020

Here’s how we level up our side plank game 😉👊🏼⁣
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☑️grab a glider + medium tension loop band ⁣
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▫️Connect the loop band around your feet⁣
▫️Set up a forearm side plank ⁣
▫️Step the primary side foot on the glider, stagger your feet, back foot on the floor⁣
▫️Place your top hand behind your ear ⁣
▫️Rotate your torso down as drive your primary thigh up towards your chest and connect your elbow to knee ⁣
▫️Unwind and extend your leg out ⁣
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Why we 💙 it??⁣
Adding a glider + band provide a dynamic challenge and added strengthening component for the upper + lower body and core! 🔥⁣
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Give it a try! 💦

08/25/2020

☄️How To Tuesday⚡️Reverse Lunge Knee Drive⁣☄️
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✖️Start in a lunge position ⁣
✖️Press right heel down and explode up off your right leg as you pull your left knee up. ⁣
✖️Drive your left knee up and in line with your hip. Drive your left heel up your right inner leg. Avoid swinging your left heel / shin forward. You want all of your energy directed straight⬆️ up! ⁣
✖️Arms |💡Think!💡opposite leg, opposite arm! ⁣
✖️Explosive power is 🔑⁣
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⚡️Low Impact Alternative ⚡️⁣
✖️Eliminate the jump and keep your right foot on the ground at all times⁣
✖️Be sure to stand all the way up through your right leg! ⁣
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p l y o m e t r i c s | exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power. ⁣
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✖️Plyometrics are the perfect combination of strength and cardio. Reverse lunge knee drive is just one example! ⁣
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✖️What do you want to learn about next week? Drop it here!👇🏼⁣
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✨See you all tomorrow 10:30 am est burn60!✨⁣

We’ve got over 80 videos in our on demand library! 💦💪🏼 ⁣⁣What workouts are you tuning into this weekend?? Let us know ⤵️...
08/15/2020

We’ve got over 80 videos in our on demand library! 💦💪🏼 ⁣
⁣
What workouts are you tuning into this weekend?? Let us know ⤵️
⁣
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⁣

Did we mention your monthly subscription starts with a 7-day free trial? 📸:
08/07/2020

Did we mention your monthly subscription starts with a 7-day free trial?


📸:

07/23/2020

The many faces of the BURN60 😜😏

Address

42 Broadway, Ste 1836
New York, NY
10004

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