Solis Fitness Academy

06/18/2023

Happy Father’s Day

05/14/2023

04/10/2023

This Saturday my new program will be available!

This program is for anyone looking to put on size and muscle the right away. Through smart exercise, nutrition, & recovery.

I’m taking the guess work out for you and giving you the roadmaps 🔑

Special rate for those who sign up before Saturday! I’m only taking on 7 individuals for this program!

LFG!!!! 🔥🔥🔥

See you on the other side 🧩🔴

03/27/2023

Happy Monday!

Most people struggle with nutrition and don’t know what foods to eat. Today I’m offering my Food Guide for free!

DM ME “Food” and I’ll send it over. Let’s get after it this week and stay on track!

See you on the other side 🧩🔴

03/22/2023

The Solis Academy Bulk Up Program Coming April 15th 2023 🔥🔥🔥

This program will help individuals who want to pack on size the right way through intelligent exercise, nutrition, & recovery protocols 📊

I’m looking for 7 individuals who want to put on size & muscle and transform their body composition!

Special pre order sale for those who sign up this month 👀💡

See you on the other side 🧩🔴

03/20/2023

Summer is around corner! If you haven’t started yet, get in the gym today and start building the body you want 💪🏽

Exercise + Nutrition + Recovery

If you have these 3 roadmaps & put in the work, you will get exactly what you want 🔑

New week! Let’s get it!

See you on the other side 🧩🔴

03/13/2023

DO THESE 6 THINGS TO IMPROVE YOUR LIFE 💡

Strength Training - Individuals who strength train 3-4 times a week live longer.

Eat good quality food - You are what you eat. Eating healthy will allow you to look and feel your best.

Sleep 7-8 hours per night - Good sleep will enhance your mood, allow for better recovery, and better overall health.

Cold Exposure - Cold showers everyday! Cold exposure will improve recovery, help you lose fat, and help you build mental toughness.

Heat Exposure - Sauna 4 times week! Increase blood circulation, reduce stress, and aiding in relaxation.

Help Others - Helping others will give you a sense of accomplishment and pride. Team work makes the dream work. Share your knowledge and make yourself and others proud.

NEW WEEK CHAMPS! LETS GO!!!!

See you on the other side 🧩🔴

03/07/2023

TAKE CARE OF YOUR GUT!

Gut health is increasingly becoming more important in the health and wellness world. The gut is home to a collection of bacteria called the microbiome which plays a key role in the overall health of our bodies. A balanced microbiome is essential to good health, and maintaining it is crucial for our well-being.

See you on the other side 🧩🔴

03/06/2023

NO GUESS WORK 🛑

Here at the Solis Academy we focus on 4 components

EXERCISE 🏋🏽‍♂️

NUTRITION 🍏

RECOVERY 📊

MINDSET 🧠

There’s no guessing! Do you know anyone who’s guessing their way to the body they want?

Random workouts and random eating won’t cut it 😶‍🌫️

Get right in 2023 🔑

Solis Academy will show you the way❗️

See you on the other side 🧩🔴

03/03/2023

🚨 FLASH SALE 50% OFF (TODAY ONLY)

Happy Friday Everyone❗️

I’m looking for 3 individuals who want to lose weight/tone up or bulk up in 16 weeks 💪🏽💪🏽💪🏽

This deal is too good to pass up❗️
If you’re serious about self care and getting in shape, here’s your golden opportunity❗️

Here’s what’s included…

- 16 Week Strength and Conditioning program broken up into 4 phases

- Exercise Library

- Mindset Library

- Information Library which consist of the following

- Supplement Guide
- Recovery Guide
- Gut Health Guide
- Food List Guide
- Macros Guide
- Sleeping Hacks Guide
- Heat Exposure Guide
- Cold Exposure Guide

- Bonus Boxing & Kickboxing Content

- 1 to 1 Coaching For 16 Weeks

- Lifetime Access To Course

See you on the other side 🧩🔴