Core and Cuddle

08/02/2026

🌸 Hello, August! 🌸

A new month means new opportunities to move, connect, and make time for YOU, Mama. 💕

✨ Our first schedule of the month is here! Grab your spot, bring your little one, and join our amazing community of moms.

🎉 Don't forget to register for our Grand Opening! We're celebrating with a fun Stroller Strides class, local vendors, raffles, giveaways, and so much more. You won't want to miss it!

📅 Check out this week's schedule and book your classes today. We can't wait to see you and your little ones!

💗 Tag a mama who should join you!
and book at:
www.fit4momeasternqueens.com

07/28/2026

🎉 We’re officially opening… and you’re invited! 🎉

Mama, this is more than just a workout—it’s the beginning of a community where you’ll find movement, friendship, support, and fun for both you and your little one. 💛

Join us for the FIT4MOM Eastern Queens Grand Opening!

✨ FREE Stroller Strides class

🎁 Swag bags for the first 50 registered moms

🛍️ Local mom-favorite vendors

🎟️ Raffles & giveaways

👶 Kid-friendly activities

💕 Meet other local moms

Whether you’re newly postpartum, chasing toddlers, or just looking for your village, this event is for YOU.

📅 Saturday, August 22

⏰ 10:00 AM

🎟️ Spots are limited, so don’t wait! Register today and claim your swag bag before they’re gone.

👇 Tag a mama who needs to come with you, and comment “I’m in!” once you’ve registered!

Glofox website integration system to book classes, courses, personal trainer slots, facilities and buy memberships

06/17/2026

Grab your stroller and join us for our FIT4MOM Eastern Queens Walk Club!

Meet other local moms, get moving, enjoy the fresh air, and build your village one step at a time.

Saturday, June 27

10:00 AM

Francis Lewis Park

Whether you’re expecting, newly postpartum, or chasing toddlers, all moms are welcome!

Register today at www.fit4mom.com/location/easternqueens

05/09/2026

🍷 Sangria Festival at Benmarl Winery

Presented by Blow Your Party Up

🌞 Escape to the vineyard for a summer day filled with delicious sangria, scenic views, and fun vibes!

📅 July 19
📍 Marlboro, NY

✨ Your Experience Includes:
🚌 Round Trip Transportation
🥐 Continental Breakfast
🍷 Souvenir Wine Glass engraved with Benmarl’s signature logo
🍹 Tastings of SIX Homemade Fresh Fruit Sangrias:

• Peach
• Tropical
• Lemonade
• Strawberry Mojito
• Dragon Fruit
• Berry

💌 DM if you are interested!

🍇 Sip, relax, and enjoy a perfect summer winery getaway with friends!

05/06/2026

✨ GIRLS NIGHT JUST GOT AN UPGRADE ✨

Grab your girls, your favorite outfit, and come sip, paint, and vibe with us at our Paint & Sip Night 🎨🥂💕

💗 Wine Glass Painting
🥂 Mimosa Bar
🍴 Appetizers
🛍 Gift Bags
🎁 Door Prizes
⭐ FIRST 20 tickets receive VIP Bags!

Whether you’re coming with friends or looking to meet new people, this is your sign to take a night for YOU 💅✨ No experience needed — just good energy and good vibes!

📍 Laterna – Bell Blvd, Bayside
📅 May 28
⏰ 6PM–8PM
🎟 $65 per person

Tickets are LIMITED and spots are already filling fast 👀
Secure yours NOW before we sell out!

🎟 www.blowyourpartyup.com

Questions or sponsorships:
📲 Anna – 646-326-3616

Tag your besties below 👇 Who are you bringing to Paint & Sip Night? 🍷✨

05/03/2026

We had an amazing morning at Core&Cuddle!

https://www.instagram.com/reel/DX449QdhQrX/?igsh=MWI5MDU2ejR6NzZsag==

05/02/2026

Are you joining us this May?

04/11/2026