E3GYM NYC

E3GYM NYC Independent Trainers Welcome.

GYM NYC East 3rd is focused on providing a positive, healthy and comprehensive facility for members, clients and trainers to achieve their fitness goals in a community environment.

Finish the month strong with our Fitness Friday challenge! Can you beat your personal best? 🏋️‍♂️
08/30/2024

Finish the month strong with our Fitness Friday challenge! Can you beat your personal best? 🏋️‍♂️

We love our GYM NYC family! Thanks to all our members for making our community strong and spirited. Tag your workout bud...
08/14/2024

We love our GYM NYC family! Thanks to all our members for making our community strong and spirited. Tag your workout buddies and spread the love! ❤️

Shoutout to our member, AJ Morales, for hitting his personal best in the deadlift this week! Your hard work is inspiring...
08/12/2024

Shoutout to our member, AJ Morales, for hitting his personal best in the deadlift this week! Your hard work is inspiring to us all. Want to see your progress featured here? Tag us in your workout wins! 💪

Let’s talk sleep! Getting enough rest is crucial for recovery. Share your tips for a good night’s sleep. 🌙
08/10/2024

Let’s talk sleep! Getting enough rest is crucial for recovery. Share your tips for a good night’s sleep. 🌙

Unlock Your Fitness Potential with a Balanced Routine 🏋️‍♂️🏃‍♀️Did you know combining strength training with cardio is t...
07/31/2024

Unlock Your Fitness Potential with a Balanced Routine 🏋️‍♂️🏃‍♀️

Did you know combining strength training with cardio is the key to a well-rounded fitness routine? Here at GYM NYC, we're all about helping you find your balance and reach your fitness goals. Let's dive into why a mix of both is your ticket to optimal health and performance!

🔥 Burn More Fat: Alternating between weight lifting and cardio maximizes fat loss while preserving muscle mass, giving you that toned look.

💪 Build Strength and Endurance: Strength training increases muscle strength and bone density, while cardio improves your heart health and stamina.

🔄 Enhanced Recovery: Mixing your workouts can prevent overuse injuries and reduce muscle fatigue, allowing your body to recover faster.

🧠 Boost Your Brain Power: Exercise isn't just for your muscles; it also boosts brain function. A varied routine keeps both body and mind engaged and healthy.

At GYM NYC, we offer a variety of classes and equipment to get you started on your balanced workout journey. Whether you're lifting weights, hitting the treadmill, or joining a group class, we're here to support you every step of the way.

Let’s get balanced, let’s get fit! 💪🏼🌟

Would you rather run a marathon without training or do 500 burpees in a row? Comment your choice! ...
07/30/2024

Would you rather run a marathon without training or do 500 burpees in a row? Comment your choice!

Ever made your own weights with household items? Share your hacks below! ...
07/29/2024

Ever made your own weights with household items? Share your hacks below!

Can you complete 100 squats a day for 7 days? Join the challenge and update us with your progress! ...
07/28/2024

Can you complete 100 squats a day for 7 days? Join the challenge and update us with your progress!

The one exercise I can't live without is ________. Fill in the blank in the comments! ...
07/23/2024

The one exercise I can't live without is ________. Fill in the blank in the comments!

Address

155 E 3RD Street
New York, NY
10009

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16466785005

Website

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