Perennial Boxing + Fitness

Perennial Boxing + Fitness Welcome to the official page of Perennial Boxing + Fitness, which was found by entrepreneur

Most fitness content is noise. Let this be a signal for the greater change that you’ve been seekingWith the team sport o...
08/17/2026

Most fitness content is noise. Let this be a signal for the greater change that you’ve been seeking

With the team sport of basketball being a huge impact on the majority of my life, along with the individual discipline and solitude that came with learning boxing in my youth, I had no idea how much it would shape my future. Even further, 18 years in corporate accounting gave me additional business savvy and leadership skills that gave me more lead way in discovering my purpose.

I never felt the need to deliberately compete with anyone at any given point in my life. I just wanted to be as great as I can be at anything that I ever put my mind, body, and spirit in to. It comes with a slew of challenges — and at times, you might even question your decisions in which at the time, they were solid as a rock. What I say to that? Trust the journey and stay the course.

It’s one of the reasons why I wrote this ebook guide, which is now integral part of my continuing fitness journey. I wish I thought about writing something like this guide a decade ago, but things happened when they’re supposed to take place. God’s timing is always perfect is how I look at it. The guide — in a nutshell is my mindset, boxing drills, strength & conditioning, and nutrition tips built for people who are executives, industry leaders, CEOs, founders, high-performing professionals and athletes who demand greater change, accountability, and excellence in their training.

$29. Instant download ➡️ https://perennialboxing.com/executives-guide

🏆 I want to build some camaraderie around the contents of the eBook. If you make a purchase, return back to this post and comment, “FASTED”or “FED” — Chapter 3 settles the debate for good.

Greatness Is Never Finished. ⚔️

https://perennialboxing.com

08/11/2026

Want stronger, more resilient knees? Don’t just train forward.

On the Technogym Skillmill, I use forward resisted pushes to build lower-body strength and conditioning—and controlled backward walking to train quad control, balance, and movement awareness.

The goal is simple: build more capacity around the knee through smart, progressive training.

If you’re in NYC or train remotely and want a plan tailored to your goals, book a complimentary strategy session here: https://perennialboxing.com/book-a-session

Prefer a self-guided approach? Get The Executive’s Guide to Fight-Ready Conditioning: https://perennialboxing.com/executives-guide

Life be lifing. Sometimes you have to go through a season of change, self-reevaluation and prioritizing what matters mos...
08/07/2026

Life be lifing. Sometimes you have to go through a season of change, self-reevaluation and prioritizing what matters most to you. On some level, we’re all dealing with personal and internal battles. That’s why I tell people who are close to me to don’t be so quick to judge or be assuming. We’re all trying to figure out this thing called life while we’re completely cognitive and healthy in mind, body, and spirit. Sometimes, figuring out the consistencies and inconveniences of life is a laborious effort that naturally isolates you for a short while. Career, entrepreneurship, and work-life balance — it all goes hand in hand. At the end of the day, family and the genuine relationships and friends that you maintain is what should matters most. Great session today, Mercedez, and thanks for the talk.

Love you cousin! 💪🏾❤️

08/04/2026

Last week’s boxing training session with my guy, Jared.

It’s been over 2 years since I started training Jared. He’s consistently brought great energy, big enthusiasm, and a genuine willingness to learn and get better in every boxing training session we’ve had. Never settling for less — always was and always will be the motivation. Keep up the great work Jared! 👊🏾💥

If you’re a new client, I’m offering complimentary private sessions to introduce you to my training packages — no pressure, just come see what it’s like.

And if you’re not ready to train with me in person just yet, check out my new ebook, The Executive’s Guide to Fight-Ready Conditioning.

Bookings ➡️ https://perennialboxing.com/book-a-session

Get the Guide ➡️ https://perennialboxing.com/executives-guide

A page from my new book, “The Executive’s Guide to Fight-Ready Conditioning.”From business executives, entrepreneurs, an...
08/01/2026

A page from my new book, “The Executive’s Guide to Fight-Ready Conditioning.”

From business executives, entrepreneurs, and CEOs to doctors, fashion models, and artists — this is the core reframe I want every client I train to internalize — discipline isn’t a trait some people are born with. It’s a decision you make once, then stop renegotiating with yourself.

If this resonates, the full guide goes deeper into the mindset, drills, conditioning, and nutrition framework behind it. Pick up a full copy of the guide below.

Greatness Is Never Finished. ⚔️

Grab the guide here ➡️➡️ https://perennialboxing.com/executives-guide

In case you missed the big news, your friendly-neighborhood New York City boxing coach went live with his first e-Book, ...
07/28/2026

In case you missed the big news, your friendly-neighborhood New York City boxing coach went live with his first e-Book, The Executive’s Guide to Fight-Ready Conditioning. 📖🔥

I wrote down the exact mindset, drills, conditioning, and nutrition framework I use with private clients — built for people who lead all day and need training that sharpens them, not depletes them. This book is a huge part of my journey into boxing, personal training and nutrition coaching. Not I only do I want it to resonate with executives, business leaders and high-profile public figures, but I want to be used as a helpful guide for everyday people who wants to improve their boxing skills and their overall health and fitness goals.

You can grab a copy of the guide from the link below. You can also check out a preview of the guide before you commit to purchasing. DM me if you have any questions.

The key is love and this is a huge part of my journey. Please share this post with your family, friends and coworkers to help build some momentum around the book. Thank you all in advance for your support.

Greatness Is Never Finished. ⚔️

Grab the Guide Here ➡️ https://perennialboxing.com/executives-guide

07/28/2026

Big news — I just released my first ebook, The Executive’s Guide to Fight-Ready Conditioning.

It’s the same mindset, drills, conditioning, and nutrition framework I use with my private clients here at Perennial Boxing + Fitness — built for executives and high performers who need training that actually fits their schedule and makes them sharper, not more depleted.

Link to grab it is below. Would love to hear what resonates most if you check it out.

Greatness Is Never Finished. ⚔️
https://perennialboxing.com/executives-guide |

Greatness Is Never Finished. ⚔️New look. New chapter. My new website is officially live — updated training tiers, refres...
06/23/2026

Greatness Is Never Finished. ⚔️

New look. New chapter. My new website is officially live — updated training tiers, refreshed pricing, and some exciting partner collaborations I’ve been building behind the scenes. Whether you’re chasing your first fight-ready transformation or sharpening your edge at the top of your game, there’s a path built for you.

Explore it all: perennialboxing.com

Let’s get to work. 🥊

Just wanted to wish my family, friends, clients, co-trainers and coaches a very blessed and Happy Juneteenth Day. Whatev...
06/19/2026

Just wanted to wish my family, friends, clients, co-trainers and coaches a very blessed and Happy Juneteenth Day. Whatever your goals and aspirations may be, keep at it. The right idea at the right moment can literally change your life overnight. Just keep your hearts and minds open, so that you’ll always be ready when it happens for you. Faith in God is the main key, but never stop betting on yourself and leaning on those in which you have each other’s best interests.

👑✊🏾

Address

636 Broadway #204
Broadway, PA
10012

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 7:30pm

Telephone

+13472252404

Website

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