TFC Training LLC

03/10/2022

Thinking of going for a ? Here is one or my favorite endurance intervals to give a try.


1-minute jog 2% (6.0 mph)

1-minute jog +1 1% (7.5 mph)

1-minute run flat (7.5 mph)

1-minute jog 4% (6.0 mph)

1-minute jog +1 3% (7.0 mph)

1-minute run 2% (9.0 mph)

1-minute jog 6% (6.0 mph)

1-minute jog +1 4% (7.0 mph)

1-minute run 2% (9.0 mph)

Rest for 2 minutes/Repeat 2-3x

01/16/2022

Giving thanks for you all for believing in my vision. You've continued to buy tanks, use TFC on Demand, and participated in my In-Person Coaching. Swipe to see how I am for y'all. 💜💪🏾

12/23/2021

Let's kick it up a notch. 😈
Available now on TFC on Demand! Join for free now!

12/14/2021

Five months or progress from one of the hardest working people around. Forever proud of you,

11/15/2021

Building anything worth having takes time. Breathe, prioritize your development, and trust in your process.

10/26/2021

Ready for a kick start? Use this program to get yourself moving again! In seven days, you will challenge your strength, stamina, and core strength! As the program progresses, so will you! Equipment is optional!

07/05/2021

Slay the day.

🎥: James McMillian

06/21/2021

You have to love yourself enough to work for what you desire.

Show up for yourself today.

06/16/2021

5 WARM UP EXERCISES YOU AREN'T DOING:

Here are 5 exercises Marquise Hitchcock, "The Fit Creative", incorporates before every upper body workout. Are any of these on your list? If so, 👏🏾💪🏾

04/29/2021

Prioritize ₳ⱠⱠ of the work. Make your weaknesses your strengths.

•TFC On Demand Mobility•

01/29/2021