Iris Health and Nutrition Program

04/06/2023

Once you complete the program you can treat yourself with this T shirt for only $20.00

01/17/2023

https://anchor.fm/iris-andino

Become a Paid Subscriber: https://anchor.fm/iris-andino/subscribe I am a Health and Nutrition coach. Discussing eating better

12/21/2022

https://anchor.fm/iris-andino/subscribe

Create, distribute, host, and monetize your podcast, 100% free.

12/01/2022

The standout moments of the year. Shout out to all the fans on Spotify.

11/23/2022

https://www.clubhouse.com/join/iris-health-and-nutrition/H05tclGH/MdOAkkkV?utm_medium=ch_invite&utm_campaign=KTimOV_UCwhMkRmQ6sJzUA-469149

Wednesday, November 23 at 4:00pm EST with Iris Andino.

11/21/2022

https://anchor.fm/iris-andino/episodes/Controlling-diabetes-with-fruits--vegetables-and-herbs-e1r2t8j

What is diabetes?, and how to control it.

11/18/2022

Hey Guys CHECK OUT MY PODCAST, it's a podcast for herbs that helps with health issues
https://open.spotify.com/show/1Z1II2tqWuh2Z2QQpLkzn9?si=QsDzr_Q7RHO49t14mHLQgA

11/15/2022

My program is 22.22.

10/29/2022

https://anchor.fm/iris-andino/episodes/Fruit-and-vegetables-e1ptu1d

Benefits of each fruit and vegetables

10/27/2022

https://anchor.fm/iris-andino

I am a Health and Nutrition coach. Discussing eating better

10/23/2022

Afternoon. Having my horsetail herb.
Supports bone health
Acts as a natural diuretic
Promotes wound healing and nail health
Promotes hair growth
Anti-inflammatory activity. Test-tube studies show that horsetail extract may inhibit lymphocytes, the main type of defense cells involved in inflammatory immune diseases
Antimicrobial activity. Horsetail essential oil seems to have potent activity against bacteria and fungi, including Staphylococcus aureus, Escherichia coli, Aspergillus niger, and Candida albicans
Antioxidant activity. Research shows that horsetail is rich in phenolic compounds, a group of powerful antioxidants that inhibit oxidative damage to cellular membranes Antidiabetic effects. Animal and test-tube studies suggest that horsetail extract may help lower blood sugar levels and regenerate damaged pancreatic tissue
Antidiabetic effects. Animal and test-tube studies suggest that horsetail extract may help lower blood sugar levels and regenerate damaged pancreatic tissue
Ask me about it. I am a Health and Nutrition coach