BPC PT

06/06/2021

Speakeasy coaches Sean and Elena putting the fitness to work outdoors this weekend.
“We practice movement in a controlled environment indoors so we’re prepared for the great outdoors.”

05/24/2021

Hey y'all, put together a video on food journals, observations, evaluations, and reckoning with our actions. Please give it a look 🙇‍♂️

03/02/2021

Hey all,

I've put together a video. Give it a look and let me know how your 2021 is coming along

12/21/2020

The best 15 minutes you could be spending before your workout

The definitive 15 minutes you should be putting in before your workout. Indulge in some self myofascial release and static stretching to loosen your muscles,...

12/08/2020

If you're looking to loosen up this morning and get some mobility work in, come check out the first installment!

This morning routine uses a foam roller and a lacrosse ball to open up the most mobile joints in the body; the shoulders and the hips. Take 30 minutes today ...

12/01/2020

A cross cultural fitness mainstay meal. High in protein, minimally processed, and spicy as all get out. Beef from and pickles from
DOWNTOWN NYC PERSONAL TRAINING

10/09/2020

What if all the negative things that we believe about ourselves and the world are illusions? DOWNTOWN NYC PERSONAL TRAINING

10/06/2020

Eating healthfully doesn’t have to be complex.
Keep it simple. Keep it safe.
Ground bison and asparagus spears.
Cooked for 8 minutes at medium heat.
Seasoned with kosher sea salt, organic black pepper, and organic oregano.
8oz cooked ground bison = 46g protein, 380 cal
5 asparagus spears = 2g protein, 16 cal
DOWNTOWN NYC PERSONAL TRAINING