ThreeForm

ThreeForm Downtown New York fitness Studio and community center

05/20/2026

You can work out 5x a week and still miss the muscles you’re actually trying to change.

At ThreeForm, we focus on alignment and activation so your body finally works together.

DM us to learn more about our online program, or to sign up for our SoHo studio classes

DM us to learn more about our online platform or join us at our SoHo studio.

05/15/2026

Most workouts skip the foundation. Our warm-up teaches your body how to activate, rotate, and move correctly before the workout even begins. Small shifts in positioning can completely change how your glutes, hips, and thighs respond.

This is the Step Out and it’s one of the core movements behind the ThreeForm method.

Learn the method online or join us in our SoHo studio

03/19/2026

The Threeform Method is built for how your body actually moves. To learn more sign up at Threeform.com ✨

Address

39 Wooster Street
New York, NY
10013

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 9am - 7:30pm

Telephone

+16099145162

Website

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