ThreeForm

ThreeForm Downtown New York fitness Studio and community center

03/19/2026

The Threeform Method is built for how your body actually moves. To learn more sign up at Threeform.com ✨

If you’re looking to target your love handles, start here. Find more at Threeform.com
03/15/2026

If you’re looking to target your love handles, start here. Find more at Threeform.com

03/10/2026

We can’t wait to see you in person at our Threeform Studio SoHo location soon!

In the meantime, you can try the workout at Threeform.com

Lift the glutes, tighten the musculature of your legs, and protect your joints. The Ankle Bands create constant tension ...
02/03/2026

Lift the glutes, tighten the musculature of your legs, and protect your joints. The Ankle Bands create constant tension in the muscles, targeting each individual muscle fiber for amplified results without the bulk. Both the heavy and light ankle bands are available for purchase on our website.

Every week we get DM’s and emails from women who started weightlifting and have become bulky, inflamed, and injured. Thi...
01/20/2026

Every week we get DM’s and emails from women who started weightlifting and have become bulky, inflamed, and injured. This is one of the main themes that this method was built since it was first made public in 2014 and after hearing from thousands of women making the same claim. What makes this all confusing is the internet continues to push the narrative that lifting heavy weights is the only thing that builds muscle mass and that it is imperative that women do this because doing Pilates and Yoga isn’t sufficient enough.

The fitness world still doesn’t know or understand this method or that it is even possible to build the same lean muscle while creating or maintaining a long, lean, feminine body. This method has been delivering these results for over ten years, creating a body type together with strength and efficient movement while staying injury free thanks to all the physical therapy that is mixed into every workout.

Here is the hard part: it’s not easy. It is complicated and it takes a great deal of coordination, balance, and dedication. In order to reshape your body you have to elongate it with tension almost everyday, make the joints work to their full capacity and be able to integrate your full body into every movement. Unlike mass market workout that give you easy quick endorphin rushes, this one take times to learn and time for your muscles to activate. This method is not for everyone.

If you are sick are the same basic workouts being pushed by the internet. Taking fitness advice from instagram models who never spent any time training anyone, are feeling bulky and tight, and want to your health and fitness to a new level, DM us to sign up for our online program.

Lifting heavy isn’t the only way to build lean muscle, even though that’s what the internet keeps telling women. Using r...
12/17/2025

Lifting heavy isn’t the only way to build lean muscle, even though that’s what the internet keeps telling women. Using resistance bands, lighter loads, and true three-dimensional movement is an equally effective alternative—and it shapes a very different female body.

I break this down in depth in my new blog.

For over a decade, women have come into my studio or messaged me after years of lifting, telling the same story: tight hips, bulky muscles, inflammation, and constant aches and pains. People love to debate this, but the messages never stop.

There’s another way to train.

If your goal is to lift your glutes and tone your legs with lean muscle, squats and lunges aren’t it. This simple moveme...
12/15/2025

If your goal is to lift your glutes and tone your legs with lean muscle, squats and lunges aren’t it. This simple movement pattern with the light ankle band or ankle weights will literally reshape your body.
👉 DM if you want real results

12/08/2025

Over a decade of training has taught me proper sequencing and not randomness will hack the body’s nervous system for maximum muscle activation. This will make the difference between insane life changing results or maintaining the status quo. This sequence has always been one of my go to’s for opening the hips and building the glutes. For 100s of workouts like this one, DM for Information on how to sign up for our online training platform.

impact

We’d love to hear what you love about Threeform below, and if you haven’t tried the workout yet check out our website - ...
11/14/2025

We’d love to hear what you love about Threeform below, and if you haven’t tried the workout yet check out our website - link in bio

3 moves to sculpt your butt - with the Threeform Light Resistance Band
11/06/2025

3 moves to sculpt your butt - with the Threeform Light Resistance Band

3 Moves to sculpt your butt - with the Threeform Light Resistance Band
11/06/2025

3 Moves to sculpt your butt - with the Threeform Light Resistance Band

Address

39 Wooster Street
New York, NY
10013

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 9am - 7:30pm

Telephone

+16099145162

Website

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