Paul Shelby, Fitness & Massage

Paul Shelby, Fitness & Massage All things Fitness and Massage, including the journey with my clients....their progressions, pitfalls, remedies, successes, failures, lessons, etc.

04/01/2026

Bu****it

Swing your “BELLS”. Kettlebells. Happy Holiday to everybidy! Dec 24, 2024
12/25/2024

Swing your “BELLS”. Kettlebells. Happy Holiday to everybidy! Dec 24, 2024

The Green Agenda is noble. Until you are expected to give up your car. Or live in a small house, Or pay more for A...
11/21/2024

The Green Agenda is noble. Until you are expected to give up your car. Or live in a small house, Or pay more for ANYTHING!!!

BUT CHECK THIS OUT!

ADURO CLEAN TECHNOLOGIES INC. is revolutionizing environmental problem-solving with solutions that harmonize economic growth and environmental sustainability.

Better without sacrificing quality of life.

Working at midtown office today
11/13/2024

Working at midtown office today

time appropriate repost
10/30/2024

time appropriate repost

03/09/2024

BEWARE OF SHOPDEV...BEWARE !!!

02/06/2024

In my world, it’s Still the beginning of the year. Business Is slow an I am inclined to thinking. “Oh Noooooo”. Although it happens every year. I am dosposed to pull my taxes together. Un motivated am I. Like pulling teeth. I am so resistant to reality. I know the truth is in the numbers but what is this resistance. This rebellion that so ready to be present….
That said; TIME TO GET TO THOSE TAXES. Do it / pay them / move on ….

There are new subway cars on the C line. They are refered to as “ open subway cars “. Ie: All the cars are connected....
02/06/2024

There are new subway cars on the C line. They are refered to as “ open subway cars “. Ie: All the cars are connected. You can walk from car to car without having to pass through doors or a gangway. And they are shiny and NEW. New is awesome. “MTA going your way!”…….. my way …. Somewhere… where the hell are we , anyway?

12/11/2022

Warning!!! Been hacked. Again. But for the last time. Leaving Facebook. Goodbye everyone!

Best regards and Good luck to everyone.

Address

2080 Frederick Douglass Boulevard
New York, NY
10026

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 11am - 5pm

Telephone

+12127778643

Website

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