FallStop MoveStrong

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FallStop MoveStrong Joyful and educational targeted exercise for older adults.

A superior education and exercise program that keeps people active and safe at home and in the community! Fall Stop...MOVE STRONG, the fall prevention and strengthening program uses joyful, graduated, targeted exercises and education to give older adults the power and confidence that they've lost through the aging process. We run live classes for older adults in the New York area, and reach many others nationally and internationally via our DVD.

We hope you’ll join us for a FREE FallStop class as we celebrate Falls Prevention Awareness Week! ❤️ Come move with us, ...
09/19/2026

We hope you’ll join us for a FREE FallStop class as we celebrate Falls Prevention Awareness Week! ❤️ Come move with us, build strength and confidence, and learn simple tips and strategies to help reduce your risk of falls.

DM us for the Zoom link!

What a fantastic two days at the Human Advantage Summit 2026! Thank you for building a community where people can conne...
07/18/2026

What a fantastic two days at the Human Advantage Summit 2026! Thank you for building a community where people can connect, learn from others, and share their stories. The energy was electric!

A sneak peek into one of our FallStop classes at đź’™Thank you to one of our incredible trainers, for leading each class ...
06/30/2026

A sneak peek into one of our FallStop classes at đź’™

Thank you to one of our incredible trainers, for leading each class with your energy, expertise, and care. And thank you to everyone who shows up each week, ready to build strength, improve balance, and support one another.

We love seeing our community move stronger together!

06/23/2026

What a treat being joined by two of my daughters in today’s advanced class at the JCC! Juliette just turned 27 and Isabella is almost 8 months pregnant. We really mean it: FallStop is for everyone!

06/03/2026

Thoughtful words from Joseph Mayock, Director of Independence Plaza Older Adults Center. We’re proud to partner with and help adults keep moving strong!

Loved to be part of the 10th Annual Symposium on Positive Aging at ! An inspiring afternoon filled with speakers, perfo...
05/14/2026

Loved to be part of the 10th Annual Symposium on Positive Aging at ! An inspiring afternoon filled with speakers, performances, great conversations, and community. We were thrilled to bring a FallStop movement session to the event and highlight the importance of staying active, connected, and strong at every age. Seeing everyone moving together was such a powerful reminder of how much movement and community go hand in hand — truly a huge hit and an incredible event to be part of.

Growing older isn’t just about the years — it’s about the depth, the stories, and the continuous evolution of who we are...
05/04/2026

Growing older isn’t just about the years — it’s about the depth, the stories, and the continuous evolution of who we are. This year, the is marking a milestone: the 10th Annual Symposium for Positive Aging.

It’s an afternoon dedicated to the art of living well and we couldn’t be more excited to add positive movement to this afternoon.

For more information and tickets visit: mmjccm.org/symposium

Motivation Monday ❤️💪
04/20/2026

Motivation Monday ❤️💪

Fantastic evening with at their Digital/Xr Art event. Thank you, Charlie and Meghan —your work and the community you ha...
04/17/2026

Fantastic evening with at their Digital/Xr Art event. Thank you, Charlie and Meghan —your work and the community you have built are an inspiration.

04/13/2026

Georgia took Australia by storm! Leading the group on their hikes and hiking the Sydney bridge—her balance, strength, and coordination was unstoppable!

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