04/09/2026
Glute Workout✨
Hip thrust ladder set (this one burns 😭)
1 full + 1 half
2 full + 2 half
3 full + 3 half… all the way to failure x 4 sets
B-stance single leg hip thrust 12 regular reps + failure pulses x3
RDLs 12x3
Hip Abduction failure reps x 3 sets
Cable kicks 15x3
official dc: Tina
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