Tina Shuli

Tina Shuli -Building better bodies & lives ✨🏋🏼‍♀️
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(7)

09/01/2026

Lock in, my girls! 🔐Four months left to get into your best shape ever! ✨
Comment Glutes & Ill send u the link for a FREE week for workout plans & meal plans
official dc: Tina

08/31/2026

These are my fav core exercises to help u with diastases recti
official dc: Tina

Comment “CORE” to try the program for free

08/26/2026

1 month postpartum → 11 months postpartum 🤍
Same clothes, 10 months apart 🥹

Even though I’ve lost more weight than I wanted, postpartum is such a journey. So much can change with time and consistency.

Comment Join to send u a free week from my programs and personalized meals
official fit dc: Tina

08/22/2026

148 lb vs 128 lb

Reason : Not eating enough and not working out

08/18/2026

128 lbs… this is actually scary to me 😭 I knew I was going to lose weight on vacation, but NOT this fast.

For me, maintaining or gaining weight takes A LOT of consistency. I have to eat enough every single day, and the moment I’m out of my routine and not eating enough, I lose weight so fast.

I’m not going to lie, I don’t feel my best in my body right now. I feel extremely tiny, my glutes have lost so much size and shape, especially my upper glutes. And this really shows me how IMPORTANT food is. I haven’t been training either, but I truly believe not eating enough has played a huge part.

But I’m not going to stress myself. 🤍 I’m enjoying my vacation and reminding myself that this is temporary. Once I’m back in my routine, I’ll build it back AGAIN. 💪🏼🍑

It’s crazy and also amazing how quickly our bodies can change. Just wanted to share the real side with you girls too. 🥹🤍

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