Kim A. James

Kim A. James Personal trainer

Coaching the adult parent teams at Asphalt Green (AG) 2024 was an incredible experience. Both groups showed passion, tea...
09/23/2025

Coaching the adult parent teams at Asphalt Green (AG) 2024 was an incredible experience. Both groups showed passion, teamwork, and a true love for the beautiful game ⚽️. I’m proud to share that our men’s team won the championship 🏆, and our women’s team earned a strong 3rd place finish 👏🏽👏🏽👏🏽 Couldn’t be more proud of the effort, energy, heart and growth from everyone involved💯💯💯🙌🏽🙌🏽🙌🏽⚽️⚽️⚽️

02/20/2025

TRX PUSH & PULL Exercise 💪🏽💪🏽💪🏽
•
Here’s 3 exercises using the TRX. I personally recommend using TRX if you want to build your body weight strength up💪🏽💪🏽 It may look easy but trust me, doing the TRX Pike was NOT easy at all😫😁 Let’s get it 💪🏽💪🏽🏋🏽‍♀️
•
⏺️ TRX Push Ups
⏺️ TRX Rows
⏺️ TRX Pike (building core strength here)
•
I LOVE the TRX just because it challenges me💯 Enjoy 😊
•
The body can go where the mind takes it🧏🏽‍♀️ NEVER FORGET
•

02/14/2025

ARM DAY💪🏽🏋🏽‍♀️👑 Targeting Biceps & Triceps💪🏽
•
4 Sets x 12 Reps

*️⃣ DB Push Press
*️⃣ DB Bicep Curl
*️⃣ DB Tricep Extension

•

02/07/2025

BENCH PRESS 💪🏽🏋🏽‍♀️
•
Bench pressing is a compound exercise that strengthens the upper body, increases muscle mass and improves bone density. It also helps with weight management, your mood and your posture….
•
Muscles worked

1️⃣Pectoralis major: The large muscle in the chest that’s engaged during the bench press

2️⃣Triceps brachii: Helps extend the elbow during the lockout phase of the bench press

3️⃣Anterior deltoid: Located in the shoulder, this muscle helps move the arms forward

4️⃣Serratus anterior: Located on the sides of the chest, this muscle stabilizes the shoulder blades during the lockout phase

5️⃣Biceps: Helps stabilize the bar, but they’re not the main muscles used for the heavy lifting

•
Other benefits

-Bone density: Bench pressing can improve bone density
-Weight management: Bench pressing can help with long-term weight management
-Posture: Bench pressing can help improve posture
-Mood and sleep: Bench pressing can enhance mood and sleep
•

02/06/2025

Let’s get this work in💪🏽💪🏽🏋🏽‍♀️🏋🏽‍♀️
•
4 Sets 💪🏽

DB Deadlifts (12 Reps)
DB Shuffle Squats (10m)
DB Forward & Backward walking Squats (10m)
•

02/05/2025

Abdominal Workout💪🏽💪🏽💪🏽💪🏽💪🏽 You can do these simple exercises literally anywhere 🙌🏽🙌🏽🙌🏽 ENJOY 😊
•
ABS 👉🏽 4 Sets

V-ups ( 25 Reps )
Ipsilateral Deadbugs ( 15 Reps each side )
Reverse Crunches ( 25 Reps )
Leg Raises ( 25 Reps )
Sit-Ups ( 25 Reps )
•
If you stop in between reps, don’t take too long to start back! But make sure to finish the set🙌🏽🙌🏽💯
•

⚽️⚽️
08/07/2021

⚽️⚽️

Address

New York, NY
10453

Website

Alerts

Be the first to know and let us send you an email when Kim A. James posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category