COR Fitness NY

COR Fitness NY Fitness Trainer

09/20/2021

Not the best pistol squat but I’m thrilled to be able to do this for the first time since my hip surgery over a year ago! I focused on unilateral leg exercises to gain strength and balance! 💪🏻 RFESS and SLDL.

09/16/2021

Working on conditioning this morning 🏃🏻‍♀️

Back at it !
07/10/2021

Back at it !

My fitness journey started shortly after having kids. I started running as a way to stay fit. I loved racing and ran 1...
06/11/2021

My fitness journey started shortly after having kids. I started running as a way to stay fit. I loved racing and ran 11 half marathons, 2 full marathons and a bunch of races in between.
After several injuries, I decided long distance running was not for me anymore so I turned to strength training as a way to get stronger and stay injury free. 💪🏻 My fitness focus became a lifestyle so I decided to change gears from my corporate job to become a fitness coach so that I can help others achieve their own fitness goals. It’s never too late to do what makes you happy!

So this happened today…….I obtained another certification. I am officially a Certified Functional Strength Coach! 💪🏻
06/07/2021

So this happened today…….I obtained another certification. I am officially a Certified Functional Strength Coach! 💪🏻

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