06/05/2026
Most swimmers think speed comes from having a better catch.
But the catch is only the end result.
What determines how much speed you create is everything that happens before it:
Body position. Connection. Force transfer.
That’s why some swimmers glide through the water while others feel like they’re fighting it every stroke.
The difference usually isn’t fitness.
It’s efficiency.
Comment “SPEED” if you want to learn how to swim faster with less effort. 🏊♂️⚡
