12/20/2023
1:1 Coaching Session📲
When I first started the program I didn’t really know anything about what a coaching session entailed. I figured maybe you’d have a similar curiosity!
1️⃣tell the coach why you’re seeking support and what your goal is for the session. I.e. gain clarity on a pressing matter.
2️⃣Do all of the talking - you’re going to want to share as much as you can about what’s been going on, things you’ve tried, what has stopped you from getting what you want. Everything that comes to mind matters as it can be THE THING that ties it all together.
3️⃣As you’re answering questions and digging deeper than your surface level bu****it - you might start to notice how some of the answers are giving you surprising insights you didn’t expect. That’s a great thing!
4️⃣Once you’ve established some key points that are coming up as you’re diving into your “problem” or “hindrance” - you’ll have to be honest with yourself and voice out what is stopping you, what’s blocking your progress, what are you afraid of?
5️⃣We know WHY you came in to see a coach, WHAT your goal(s) are, WHAT is blocking you -> so the final step is WHAT is 1 thing you can do to get you closer to your goal(s)?
You can’t leave the conversation until you’ve established an action item.
- call that guy back
- publish my business website
- book that plane ticket
- post that podcast episode
Action items typically should stay small and attainable. You’re more likely to do it and achieve it.
🖇️ this is what a 1:1 session looks like. However, this is also the setup for a long term coaching relationship. Each s session is a micro dose of things to deal with in order to overcome and attain your ultimate goal.
If you’re open to coaching or are interested in learning more ☎️link in bio to call me
