09/16/2017
"In September the Light Changes" -
Great book of short stories by Andrew Holloran. Recommend.
The titular story is about the gay set who spend their time in NYC and Fire Island. Decades ago. And it's amazing how so much is the same after all these years. "Same as it ever was. Same as it ever was" - David Byrne.
And in September, it's back to school, back to work and bck to FITNESS. Well, for many of us.
This time of year is not unlike January 1st. Many have great intentions of getting into the best shape that can before the holidays. Motivation is high. And then.... we either make that comittment to ourselves, or quickly fall off that wagon.
At this time of year, I'm usually at my birth weight of 6 pounds, 8 ounces ;-) I'm not mad; it is the fluctuation of seasons, its natural, and I'm usually pretty lean at this time of year. But like many men, a desire a bigger, more muscular physique.
My goal is to gain 10 pounds of lean muscle in the next 6 weeks. The last time I did this program, I accidentally gained 14 pounds. Oops.
Come do it with me (or along side me) with my new 6-Week Muscle-Up Focus Group. The gains are safe, sensible, and largely maintainable.
www.GetEmpoweredFitness.com/our-programs
Clients in the innaugural programs this summer gained an average of 9 pounds of lean tissue (muscle). It's not easy, but it is SIMPLE. Give me 6 weeks and watch the change happening in the mirror. Ask me for references from clients who were the first to join.
The Focus Group gives you the best nutrition and exercise for a laser-focus on this goal.
For those who want a more holistic approach and fat loss is part of it, my 10-Week "Recession Proof" classes are still available. I have 2 spots each in classes starting soon on Tuesdays at 630 PM and Wednesdays at 830 AM.
Groups are generally 4 people, and they take into account your goals and your current level of fitness.
I started these in 2008 and have hundreds of great success stories.. If your my friend, FB or otherwise, you likely know at least a few of them.
I may start groups at other times as well, so feel free to contact me with day and time preferences.
As always, the programs are affordable for most
at just $65 per week
NOTE: I will be doing fewer programs going forward.
I have made an exciting decision to get back to my educational roots in Physical Therapy and am considering a few options in the Sports Medicine and Manual Therapy areas.
But I absolutely love the fitness and nutriton programs I've created over the years, and all of the incredible success stories from my clients. I hold getting people the results the want, moving toward the bodies the envision for themselves, as the greatest of acheivements.
Get in touch to talk about your goals or to reserve a spot in one of my group programs
[email protected]
Happy Fall
