Healthier You

Healthier You N.Y State cycline Track champion 1997, 1999, 2000. N.Y State kilometer Champion 1997, 1999 2000. N.Y State 40 laps point race Champion 1997, 1999.

U.S.A Masters championship 1 place omnium points 2000.

03/09/2021

In recent years the motivation for healthier habits like vegie heavy diets and regular exercise has shifted from present day benefits to those more long term in nature.
And we are not interested in expanding our life span, but our health span in length of time of alive and well.
Most of us want to die with our boots on- able in both mind and body.
As soon longevity research become a major focus in the wellness world, this year we learned quite a bit about how to optimize our daily lives now, for the benefit of the future self.

INVEST IN YOUR HEALTH. Overcome the struggle make the right decision to be helthier and finally lose the extra weight i...
02/14/2021

INVEST IN YOUR HEALTH.

Overcome the struggle make the right decision to be helthier and finally lose the extra weight is the perfect excuse to become also stronger. Set your mind for a more positive outlook of your life. You can actually live longer and healthier with no pain and discomfort. A great coach can support you on the way to change your life. A coach can navigate you with a program to a new successful helthier you.

It is not secret than humans beings where designed to be a lot more active than most of us correctly are in the modern -...
02/03/2021

It is not secret than humans beings where designed to be a lot more active than most of us correctly are in the modern - day screen heavy existence. You do not have to give up hope of a long life if you are pressed for tons of time to move every week. This year a new study published in JAMA Internal Medicine found that those who engage in moderate or vigorous exercise 150 minutes a week had lower all cause mortality. That translates to just 22 minutes of moderate to intense exercise per day. Those who got those 150 minutes per week showed a lower risk of early death from all cause mortality, cardiovascular disease, and cancer mortality. It is time to start positive changes in your life, eat smarter and find a very good coach that will help you navigate, to a new path in life that will make you live longer and helthier.

To think is easy. To act is difficult. To act as one thinks, is the most difficult. Remember mind over weight. It is not...
01/22/2021

To think is easy. To act is difficult. To act as one thinks, is the most difficult. Remember mind over weight. It is not going to be easy but it is going to be worth it. Find out what make you happy set goals, find the best coach you can afford and dramatically improved your life.

My advice to everyone is no amount of Exercise or a food eating plan will help a long fitness plan, or weight goals if f...
01/19/2021

My advice to everyone is no amount of Exercise or a food eating plan will help a long fitness plan, or weight goals if first do not establish a mental plan for eating better, getting some form of exercise, followed by improvement of sleep wich is vital. Then as we are going forward we can increase the time and amount of exercise, both with strategic weight lifting and aerobic exercises.
If you had try numerous times to lose weight, and then you gain the pounds back, i have the knowledge to put a complete program, support you and make the lifestyle changes necessary to not only achieve your goals but also maintain them for life. A 6 months to a year plan it is enough to change your life forever. And I can quarantee the results.

TOP 8 REASONS PEOPLE BECOME OVERWEIGHT AND CAN NOT LOSE THE EXTRA POUNDS: 1) They do not understand or unravel the food...
01/13/2021

TOP 8 REASONS PEOPLE BECOME OVERWEIGHT AND CAN NOT LOSE THE EXTRA POUNDS:

1) They do not understand or unravel the food industry's play-book. (They invite them into their house through TV every day).
2) Advertisements are feeding them lies. (They are very good and make millions).
3) Soda, beverages, beer, and liquor will cost them a lot, the rest of their life. (They do not really need them, water is free and healthier).
4) They do not believe in their ability and strengths. (This includes most people).
5) They do not understand that the best method is to eat fewer calories than burn.
6)They neither know how to put a complete program together, nor have the motivation and accountability to see it through.
7)They do not have a workable plan of action to integrate the nutrition, exercise, and lifestyle components required for success.
8) They do not have the support system required to make the lifestyle changes necessary not only for achieving their goals, but also for maintaining them for life.
I am a winning athlete and I know how to help and guide anybody to achieve their goals. If you have any questions relating to health, fitness, or weight, I can answer it here.

Psychological Benefits of Exercise. Promotes positive mood, reduces stress, improve sleep, reduces depression and anxiet...
01/06/2021

Psychological Benefits of Exercise.

Promotes positive mood, reduces stress, improve sleep, reduces depression and anxiety.
Many times people who exercise report feelings good after a workout. Feeling good means different things for different people, but it mainly signifies a positive mood encompassing feelings of satisfaction. People will often feel energized after exercise, which leads to a more positive outlook on life. Exercise also promotes feelings of relaxation and stress reduction, alertness, improved ability to concentrate and focus, all leading to a positive mood and less anger.
The great Dalai Lama teaches that anger comes from dissatisfaction mind.

01/04/2021

Exercise should definitely be a part of your overall approach to weight lost, because it is proven. Not to mention the list of other health benefits. Losing weight also requires dedication to a plan that supports long terms healthy habits.

12/30/2020

10 STEPS FOR HEALTHIER YOU.

1) Accept responsibility for where you are today. (it is ok).
2) Visualize your self healthier in one year. (you can do it).
3) Go to the nearest book store, or cvs pharmacy and get a notebook. (if you can, walk there or park your car one, or two blocks away).
4) Get a scale. (go on it every morning and write that number on the notebook. Take a picture of that number every first of the month and save it).
5) While you have breakfast write in your notebook how you can improve on your self today. (do not forget to put the date).
6) Understand that every year will be harder. (it is only going to be easier for you. You will have that notebook to prove it).
7) Ask everyone in your family for support. (they will be your best supporters).
8) That journey is 40% emotional, 30 diet and 30 fitness. (anyone can do it)
9) Focus more on the positive results. (no the activity).
10) Get the best coach you can get. (If you need a doctor get the best. If you need a college with the best teachers do the same).

12/30/2020

I am New York State athlete with many titles and championships. I just started
my own studio workshop. If you are looking to commit to a healthier lifestyle, I could help you reach your goal. I know what it takes and I know how to support you on your journey.

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New York, NY
11358

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

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+19176136688

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