X.K.T Fitness

X.K.T Fitness is a Women’s based program for all fitness levels . We offer Group & Private. In Person, live virtual sessions & Outdoor Park Bootcamps.

Workouts incorporate HIIT, Agility, Core strength, Circuit Training, Cardio Boxing & Pad Work 𝙓.𝙆.𝙏 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 is a Women’s based program for all ages and fitness levels . We provide Group & Private... In person, live virtual sessions as well as Outdoor Bootcamp at a local park in Queens NY. Workouts incorporates 𝙃𝙄𝙄𝙏, 𝘼𝙜𝙞𝙡𝙞𝙩𝙮, 𝘾𝙤𝙧𝙚 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝘾𝙞𝙧𝙘𝙪𝙞𝙩 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜, 𝘾𝙖𝙧𝙙𝙞𝙤 𝘽𝙤𝙭𝙞𝙣𝙜 & 𝙋𝙖𝙙 𝙒𝙤𝙧𝙠 ( for in pers

on sessions)

𝙈𝙮 𝙈𝙞𝙨𝙨𝙞𝙤𝙣 : to help you find that inner 𝙛𝙞𝙜𝙝𝙩 and 𝙬𝙞𝙡𝙡 to be a 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧, 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 version of 𝙔𝙊𝙐.
“𝙊𝙪𝙩𝙨𝙞𝙙𝙚 𝘽𝙚𝙖𝙪𝙩𝙮...𝙄𝙣𝙨𝙞𝙙𝙚 𝘽𝙚𝙖𝙨𝙩“, 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙈𝙮 𝙇𝙖𝙙𝙞𝙚𝙨 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙩𝙝𝙚 “𝙆𝙣𝙤𝙘𝙠𝙤𝙪𝙩 𝙌𝙪𝙚𝙚𝙣𝙨“ 𝙩𝙝𝙚𝙮 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙩𝙤 𝙗𝙚!!!
𝙇𝙀𝙏𝙎 𝙂𝙀𝙏 𝙄𝙏!!! ��

11/30/2022

Hey Knockout Queens,
Hope and pray all is well with everyone.
As Thanksgiving was last week, what better time than now to jump start, restart or add to your fitness journey.
Join our LIVE 20 min HIIT (High Intensity Interval Training)*Cardio sessions. 💦 😅

*Starting Monday Dec 5th,* 3 times a day, 5 days a week. (Refer to flyer for times)
Choose the time or times that works best for you.
Sessions are *ONLY 20 mins*
Class starts: @7:00 ends: @ 7:20.
*For just $5 a session or $30 a week for unlimited sessions.*
To lock in your spot for these sessions submit payment via the following options :
CashApp : $XKTFitness
Zelle: [email protected]
Once payment is received you will be sent the link to join the session via Zoom.
Don’t wait until January to get started. Make new decisions and build new habits now for your 2023 goals.
See you in class… LETS GET IT 💪🏾💙💪🏾

08/10/2022

✨Stay focus on the end goal, just remember to enjoy your progress along the way. Get/Be better everyday.

💫The old you : the you from yesterday, last week, last month, last year…. that’s your only competition.

🌟You got this…. LETS GET IT!!!💪🏾💙💪🏾

04/15/2022

Never limit yourself. Know your worth. Fail a few times and then get back up and Crush!!!!
•
•
•
•
•

01/24/2022

Whatever “it” maybe for you … are you putting in the time and work that is needed to get you there???
If so… keep pushing, it’s going to pay off !
If not… time to get to work !
•
•
•
What are somethings that you are working on??
I’ll go first … one thing for me is my morning routine. Last week l was consistent 6 out of 7 days. The only way to see your progress is to track it!
Comment below ⬇️

10/19/2021

From NY to FL…. Orlando What’s Good?!?!

03/02/2021

𝙍𝙚𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝘽𝙖𝙣𝙙 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨!!!!
𝙇𝙚𝙩 𝙩𝙖𝙡𝙠 𝙖𝙗𝙤𝙪𝙩 𝙍𝙚𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙚!
What’s holding you back? What’s your Resistance?
Is it the opinion of others, lack of Motivation , Fear, Doubt, lack of Discipline???
-
Whatever it is... 𝘾𝙝𝙚𝙘𝙠 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛!
It starts with you. Know who you are and believe that there’s 𝙉𝙊𝙏𝙃𝙄𝙉𝙂 or 𝙉𝙊 𝙊𝙉𝙀 that can stop you but 𝙔𝙊𝙐!
-
It all comes down to 1 thing.....
𝙃𝙊𝙒 𝘽𝘼𝘿 𝘿𝙊 𝙔𝙊𝙐 𝙒𝘼𝙉𝙏 𝙄𝙏?!?!
The choice is yours!!
•
•
•
𝙇𝙀𝙏’𝙎 𝙂𝙀𝙏 𝙄𝙏 !!!💪🏾💙💪🏾

* l do not own the rights to this music *

02/08/2021

𝙃𝙖𝙥𝙥𝙮 𝙈𝙤𝙣𝙙𝙖𝙮 𝙄𝙂/𝙁𝘽 𝙁𝙖𝙢!!!!
𝙄𝙩𝙨 𝙇𝙚𝙜 𝘿𝙖𝙮!!!!! 😝🦵🏽
Here’s a 𝙇𝙪𝙣𝙜𝙚 𝙊𝙣𝙡𝙮 lower body workout!
Lets get moving if you haven’t already.
30-45 secs ON🟢
15-20 secs OFF🔴
3-4 rounds 😅

{𝙎𝙖𝙫𝙚 𝙞𝙩! 𝙇𝙞𝙠𝙚 𝙞𝙩! 𝙏𝙧𝙮 𝙞𝙩! }
𝙇𝙀𝙏𝙎 𝙂𝙀𝙏 𝙄𝙏!!!💪🏾💙💪🏾

•
•
•
•
•

* l do not own the right to this music *

02/02/2021

It’s been almost a year since I’ve been in a gym.
- l can point out everything wrong here 😑 from my form, to the balance of the bar being off, etc.
- last year around this time l could do this with 100-110lbs, however l KNEW better than to start there. Decided to start with 60-70lbs bar here and as you can see ... with good reason.
-Some of you’ll maybe saying that light weight lol 😂 l get it.
I’m 4’11 140lbs though, I’ll get back up to that 110 and higher.
-Anyway the point of sharing all of that is to say....

𝙄𝙏’𝙎 𝙊𝙆 𝙏𝙊 𝙃𝘼𝙑𝙀 𝙏𝙊 𝙎𝙏𝘼𝙍𝙏 𝙊𝙑𝙀𝙍!!!
𝙏𝙝𝙞𝙣𝙜𝙨 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙟𝙪𝙨𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙖𝙙𝙟𝙪𝙨𝙩. 𝙂𝙚𝙩 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙞𝙩 𝙖𝙣𝙙 𝙜𝙤 𝙝𝙖𝙧𝙙𝙚𝙧 𝙩𝙝𝙖𝙣 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙩𝙞𝙢𝙚!!!
𝙔𝙤𝙪 𝙜𝙤𝙩 𝙩𝙝𝙞𝙨!!!
𝙇𝙀𝙏𝙎 𝙂𝙀𝙏 𝙄𝙏!!!💪🏾💙💪🏾

-(I’m going to have to get a barbell for home🤔)

•
•
•
•
•

Shavaune Crawford-Warren

01/02/2021

𝙈𝙖𝙠𝙚 𝙩𝙝𝙚 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣 𝙞𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚𝙣’𝙩 𝙖𝙡𝙧𝙚𝙖𝙙𝙮!
𝙊𝙣𝙡𝙮 3 𝙙𝙖𝙮𝙨 𝙡𝙚𝙛𝙩 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 𝙨𝙖𝙡𝙚. 𝙏𝙝𝙖𝙩𝙨 30% 𝙤𝙛𝙛 𝙤𝙣 𝙖𝙡𝙡 𝙥𝙖𝙘𝙠𝙖𝙜𝙚𝙨.
𝘿𝙤𝙣’𝙩 𝙠𝙚𝙚𝙥 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙤𝙛𝙛 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚 𝙙𝙤𝙞𝙣𝙜 𝙩𝙤𝙙𝙖𝙮.

•
𝙇𝙖𝙙𝙞𝙚𝙨 𝙄𝙩𝙨 2021 , 𝙖 𝙣𝙚𝙬 𝙮𝙚𝙖𝙧 𝙩𝙤 𝙖𝙘𝙘𝙤𝙢𝙥𝙡𝙞𝙨𝙝 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙢𝙖𝙮 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙤𝙛𝙛. 𝙄𝙛 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙤𝙨𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 “𝘼 𝘽𝙚𝙩𝙩𝙚𝙧, 𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧, 𝙃𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛 “.... 𝙡𝙚𝙩 𝙢𝙚 𝙜𝙪𝙞𝙙𝙚 𝙮𝙤𝙪. 𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙞𝙨 𝙖𝙡𝙤𝙣𝙚. 𝙅𝙤𝙞𝙣 𝙓.𝙆.𝙏 𝙖𝙣𝙙 𝙗𝙚𝙘𝙤𝙢𝙚 𝙩𝙝𝙚 𝙆𝙣𝙤𝙘𝙠𝙤𝙪𝙩 𝙌𝙪𝙚𝙚𝙣“ 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙩𝙤 𝙗𝙚!!!

𝘿𝙈 𝙢𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤 𝙤𝙣 𝙝𝙤𝙬 𝙩𝙤 𝙜𝙚𝙩 𝙨𝙞𝙜𝙣𝙚𝙙 𝙪𝙥.

𝙇𝙀𝙏𝙎 𝙂𝙀𝙏 𝙄𝙏!!!💪🏾💙💪🏾

•
•
•
•
•

@ Rosedale

12/28/2020

𝙉𝙤 𝙀𝙭𝙘𝙪𝙨𝙚𝙨!!! 𝙅𝙪𝙢𝙥 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙀𝙣𝙙 𝙤𝙛 𝙔𝙚𝙖𝙧/𝙉𝙚𝙬 𝙔𝙚𝙖𝙧 𝙎𝙖𝙡𝙚. (Sale ends Jan 5th)
30% 𝙤𝙛𝙛 𝙤𝙛 𝘼𝙇𝙇 𝙂𝙧𝙤𝙪𝙥, & 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙋𝙖𝙘𝙠𝙖𝙜𝙚𝙨. (Virtual & In person)
𝙄𝙩𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙘𝙤𝙢𝙢𝙞𝙩 𝙩𝙤 𝙗𝙚𝙞𝙣𝙜 𝘼 𝘽𝙚𝙩𝙩𝙚𝙧 𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙃𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙔𝙤𝙪!!!
𝙏𝙝𝙚 𝙩𝙞𝙢𝙚 𝙞𝙨 𝙉𝙤𝙬!!
𝘿𝙈 𝙢𝙚 𝙩𝙤 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙨𝙞𝙜𝙣𝙚𝙙 𝙪𝙥 & 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮.
𝙇𝙀𝙏𝙎 𝙂𝙀𝙏 𝙄𝙏!!!💪🏾💙💪🏾

•
•
•
•
•

Address

New York, NY
32810

Website

http://www.xktfitness.com/

Alerts

Be the first to know and let us send you an email when X.K.T Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to X.K.T Fitness:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in New York?