Nata.fitness

Nata.fitness I am a Personal Trainer, this is my fitness page! I will be posting my progress and workout videos. Hope you guys enjoy!

This is what body recomposition looks like 👀 10lbs down! Building muscle while decreasing body fat through proper traini...
05/06/2026

This is what body recomposition looks like 👀 10lbs down!
Building muscle while decreasing body fat through proper training, nutrition, and consistency ✨

She’s my online client and these are the results that can happen with structure, guidance, and consistency 🤍

Link in bio for my online programs 📲

I know I offer different programs on my app — and I get a lot of questions about the differences 🤍So I made this to make...
05/03/2026

I know I offer different programs on my app — and I get a lot of questions about the differences 🤍

So I made this to make it simple for you.

Each program is designed for a different goal, level, and type of support — whether you want something fully customized, a structured plan to follow, or a challenge with accountability.

Everything is inside my app, Nata Fitness ✨

If you’re not sure which one is best for you, DM me ‘INFO’ and I’ll help you choose 🫶🏼

She didn’t just lose weight…she gained discipline, confidence, and a whole new mindset.187 ➡️ 138 lbs 49 lbs ⬇️My client...
04/28/2026

She didn’t just lose weight…
she gained discipline, confidence, and a whole new mindset.

187 ➡️ 138 lbs
49 lbs ⬇️

My client shows up in person to train with me and does my online program on her own staying consistent with her workouts and customized meal plan every step of the way.

This is your sign that you can do it too 🤍

For online training, click the link in my bio or DM “online” 💌

Spring is your season to grow 🌸✨ Bloom & Build is officially here — a 6 week challenge designed to help you build stren...
02/27/2026

Spring is your season to grow 🌸✨

Bloom & Build is officially here — a 6 week challenge designed to help you build strength, stay consistent, and step into your strongest, most confident self.

Inside you’ll get:
✨ Structured workouts
🥗 Customized meal plan
👯‍♀️ Private community support
📈 Accountability + real results

This isn’t just a challenge… it’s your transformation season.

DM “BLOOM” for more info 💌
——————————————————-
La primavera es tu temporada para florecer 🌸✨

Bloom & Build ya está aquí — un reto de 6 semanas diseñado para ayudarte a ganar fuerza, ser constante y convertirte en tu versión más fuerte y segura.

Dentro recibirás:
✨ Entrenamientos estructurados
🥗 Plan de comidas personalizado
👯‍♀️ Comunidad privada de apoyo
📈 Seguimiento + resultados reales

Esto no es solo un reto… es tu temporada de transformación.

Mándame “BLOOM” por DM para más info 💌

23 lbs DOWN & just getting started 🔥So proud of you for putting in the work every single week through my challenges and ...
02/26/2026

23 lbs DOWN & just getting started 🔥

So proud of you for putting in the work every single week through my challenges and proving that consistency > perfection always 💪✨

We focused on body recomposition — lowering body fat while building muscle — and the results speak for themselves 👏

This is what happens when you commit, stay patient, and stop quitting on yourself.

Ready to be next? 💌

Discipline, strength, and self-respect—every single day 💪🏽✨
02/03/2026

Discipline, strength, and self-respect—every single day 💪🏽✨

I don’t always feel motivated, but I always show up for the woman I’m becoming.Glow up. Show up. Level up ✨
01/20/2026

I don’t always feel motivated, but I always show up for the woman I’m becoming.

Glow up. Show up. Level up ✨

Macros don’t have to be complicated.Protein, carbs, fats — each one plays a role in fueling your body, supporting your w...
12/31/2025

Macros don’t have to be complicated.

Protein, carbs, fats — each one plays a role in fueling your body, supporting your workouts, and helping you stay consistent.

Build balanced meals you enjoy, adjust as needed, and focus on progress over perfection 🤍
Save this for later.

7 months of online coaching 🤍This is what body recomposition really looks like.She came to me postpartum, wanting to low...
12/29/2025

7 months of online coaching 🤍

This is what body recomposition really looks like.
She came to me postpartum, wanting to lower her body fat % while rebuilding strength and confidence in her body — and she did exactly that 👏🏽

We focused first on:
• creating sustainable habits
• customized nutrition (not extreme)
• structured training that fit her life

Once her body responded and her foundation was solid, we shifted gears ➡️ now we’re in a muscle-building phase, especially focusing on her legs and overall strength 💪🏽

✨ 145 lbs → 131 lbs
✨ Stronger. Leaner. More confident.

This didn’t come from quick fixes.
It came from consistency, patience, and a plan that made sense for HER body.

So proud of you 🫶🏽
This is just the beginning.
If you are ready for a plan that’s truly customized to YOU, online training is available 📲
👉 Click the link in my bio 🤍

136 ➝ 125 lbs | 6 months | BODY RECOMP 🔥This is what happens when you stop chasing the scale and start following a struc...
12/29/2025

136 ➝ 125 lbs | 6 months | BODY RECOMP 🔥

This is what happens when you stop chasing the scale and start following a structured plan.
We focused on fat loss + muscle building at the same time using Full Body & Full Body 2.0 inside the Nata Fitness App.

✔️ More muscle
✔️ Less body fat
✔️ Tighter, stronger physique
✔️ Same body — different composition

Consistency, progressive training, proper nutrition, and patience always win.
So proud of her commitment and trust in the process 🤍

She said yes to herself not once… but twice.Completed 2 challenges:🔥 Post-Summer Reset Challenge❄️ Sleigh Your Goals Cha...
12/28/2025

She said yes to herself not once… but twice.
Completed 2 challenges:
🔥 Post-Summer Reset Challenge
❄️ Sleigh Your Goals Challenge

Back to back. No excuses. Just consistency.
This is what 12 weeks of showing up looks like.

So proud of you and your commitment — this is more than physical change, this is confidence, strength, and discipline. 🖤
This is the power of staying locked in.

Address

New York, NY

Website

Alerts

Be the first to know and let us send you an email when Nata.fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nata.fitness:

Shortcuts

Share

Category