Up Cardio

Up Cardio Building strength in your upper body not only makes daily tasks easier to perform, but it also helps to ward off osteoporosis and improves posture.

Who said push-ups are only meant for military school. Nowadays, everyone can drop down and do 50. Well not literally, bu...
06/02/2020

Who said push-ups are only meant for military school. Nowadays, everyone can drop down and do 50. Well not literally, but when done properly you will be effectively working out your arms, chest, shoulders and abs.

Double Leg ReachLie on the floor with arms extended upwards and legs lifted at a 45-degree angle. Move legs and hands to...
05/05/2020

Double Leg Reach

Lie on the floor with arms extended upwards and legs lifted at a 45-degree angle. Move legs and hands toward the center and touch feet, ankles or shins, whichever you can reach. This move will work out both lower and upper abdominals.

Triceps ExtensionThe triceps extension is a very simple yet fruitful exercise. You can use dumbbells or a resistance ban...
04/22/2020

Triceps Extension

The triceps extension is a very simple yet fruitful exercise. You can use dumbbells or a resistance band to do this exercise.

HaloStart standing with feet hip-width apart holding the handle of a kettle bell with both hands in front of face, elbow...
04/13/2020

Halo

Start standing with feet hip-width apart holding the handle of a kettle bell with both hands in front of face, elbows bent and wide at sides. Keeping both elbows bent and the rest of the body still, slowly circle the kettle bell around head once, keeping the weight at eye level.

UppercutsStand with your feet shoulder-width apart and knees slightly bent. Bring your fists up by your shoulders, palms...
04/13/2020

Uppercuts

Stand with your feet shoulder-width apart and knees slightly bent. Bring your fists up by your shoulders, palms facing in toward your chest, elbows pointing down.

Triceps Dips with Single-Leg ExtensionSit on the edge of the stairs with feet firm on the ground. Hold the edge of the s...
04/13/2020

Triceps Dips with Single-Leg Extension

Sit on the edge of the stairs with feet firm on the ground. Hold the edge of the stairs, lower your body by bending your elbows in a 90-degree while one leg is lifted off the ground. This exercise will tone and strengthen arms.

Incline Dumbbell PressThe incline dumbbell press targets the chest and requires an exercise bench that is on an incline....
04/08/2020

Incline Dumbbell Press

The incline dumbbell press targets the chest and requires an exercise bench that is on an incline. This exercise can also be done in the neutral and decline positions. All three positions work on different areas and angles of the same muscles.

Write Your Name Arm ExerciseHold a single dumbbell, kettlebell or a weighted plate with both hands and raise it on shoul...
04/07/2020

Write Your Name Arm Exercise

Hold a single dumbbell, kettlebell or a weighted plate with both hands and raise it on shoulder level. Slowly write your name in the air. Complete three repetitions of name for better results.

03/23/2020

Welcome to Up Cardio! Like & Follow my page about upper body workout for women. Thank you!

Diamond Sit-UpsLie on your back with soles together, knees out wide and hands extended overhead. Curl torso up and touch...
03/14/2020

Diamond Sit-Ups

Lie on your back with soles together, knees out wide and hands extended overhead. Curl torso up and touch the floor in front of your feet. Tip: You can hold dumbbells or medicine ball for added weight.

Sit-Ups. Although they get a bad rap as being too basic, sit-ups are an effective way to target your abdominal muscles. ...
03/14/2020

Sit-Ups. Although they get a bad rap as being too basic, sit-ups are an effective way to target your abdominal muscles. If you have lower back problems, stick with a crunch, which requires just your upper back and shoulders to lift off the ground.

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