Arnold โ€œHimalayan Eagleโ€ Thapa

Arnold โ€œHimalayan Eagleโ€ Thapa ๐ŸฅŠ แดแดแด€ | แดแดœแด€สแด›สœแด€ษช | แด‹ษชแด„แด‹ส™แดxษชษดษข
๐Ÿ‡ฏ๐Ÿ‡ตแดŠแด˜ษด โŠน ๐Ÿ‡น๐Ÿ‡ญแด›สœแด€ษช โŠน แดœsแด€๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฅ‹
โœง ๊œฑแด‡สŸ๊œฐ-แด…แด‡๊œฐแด‡ษด๊œฑแด‡ & ๊œฐษชแด›ษดแด‡๊œฑ๊œฑ ๐Ÿ›ก๏ธ
๐Ÿ“ฎ แด…แด ๐Ÿท-แดษด-๐Ÿท แด˜โ€ขแด› ๐Ÿ’ฆ๐Ÿ“ษดสแด„ วซษด๊œฑ๐Ÿ—ฝ The Himalayan Bajra YouTube ,TikTok,instagram.

๐„๐€๐‘๐‹๐˜ ๐Ÿ”๐€๐Œ ๐Ÿ•• ๐€๐“ RG Academy ๐ŸŸฆ๐Ÿฅ‹๐Ÿ‡บ๐Ÿ‡ธ ๐ŸŸฆ ๐๐‹๐”๐„ ๐Œ๐€๐“๐’ ๐Ž๐… ๐‹๐„๐†๐„๐๐ƒ๐’ ๐Ÿฅ‹๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐”๐…๐‚ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐›๐ฎ๐ข๐ฅ๐ญ. ๐†๐ž๐จ๐ซ๐ ๐ž๐ฌ ๐’๐ญ-๐๐ข๐ž๐ซ๐ซ๐ž ๐ŸฅŠ ๐Ÿ  ๐€๐ง๐...
05/18/2026

๐„๐€๐‘๐‹๐˜ ๐Ÿ”๐€๐Œ ๐Ÿ•• ๐€๐“ RG Academy ๐ŸŸฆ๐Ÿฅ‹๐Ÿ‡บ๐Ÿ‡ธ

๐ŸŸฆ ๐๐‹๐”๐„ ๐Œ๐€๐“๐’ ๐Ž๐… ๐‹๐„๐†๐„๐๐ƒ๐’ ๐Ÿฅ‹
๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐”๐…๐‚ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐›๐ฎ๐ข๐ฅ๐ญ.

๐†๐ž๐จ๐ซ๐ ๐ž๐ฌ ๐’๐ญ-๐๐ข๐ž๐ซ๐ซ๐ž ๐ŸฅŠ
๐Ÿ ๐€๐ง๐๐ž๐ซ๐ฌ๐จ๐ง ๐’๐ข๐ฅ๐ฏ๐š
๐‡๐จ๐ง๐๐š ๐‘๐จ๐ฎ๐ฌ๐ž๐ฒ ๐Ÿฅ‹
๐‚๐ก๐š๐ซ๐ฅ๐ž๐ฌ ๐Ž๐ฅ๐ข๐ฏ๐ž๐ข๐ซ๐š ๐Ÿ”ฅ
โš”๏ธ๐‰๐จ๐ก๐ง ๐‰๐จ๐ง๐ž๐ฌ

๐“๐š๐ฅ๐ค๐ข๐ง๐  ๐š๐ง๐ ๐ฉ๐จ๐ฌ๐ญ๐ข๐ง๐  ๐ข๐ฌ ๐ž๐š๐ฌ๐ฒ.
๐’๐ญ๐š๐ฒ๐ข๐ง๐  ๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐๐š๐ฒ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ก๐š๐ซ๐ ๐ฉ๐š๐ซ๐ญ.

๐๐š๐ฅ๐š๐ง๐œ๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ค, ๐ฅ๐ข๐Ÿ๐ž, ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ , ๐š๐ง๐ ๐ ๐จ๐š๐ฅ๐ฌ ๐ข๐ฌ๐งโ€™๐ญ ๐ž๐š๐ฌ๐ฒ โ€” ๐›๐ฎ๐ญ ๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฆ๐ž ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐.

๐ƒ๐ˆ๐…๐…๐„๐‘๐„๐๐“ ๐๐€๐“๐‡. ๐’๐€๐Œ๐„ ๐ƒ๐„๐’๐“๐ˆ๐๐˜.
๐๐ฎ๐ข๐ฅ๐ญ ๐›๐ฒ ๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž.
๐’๐ก๐š๐ฉ๐ž๐ ๐›๐ฒ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž.
๐ƒ๐ซ๐ข๐ฏ๐ž๐ง ๐›๐ฒ ๐ฅ๐จ๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ซ๐ญ๐ข๐š๐ฅ ๐š๐ซ๐ญ๐ฌ ๐Ÿฅ‹
๐Ÿฅ‹OSS ๐Ÿ’š GRACIE ACADEMY NYC.

05/11/2026

๐Ÿ†“ free for my audience who love to do kickboxing fitness

05/07/2026

ART OF STRIKING: POWER & RHYTHM ๐ŸฅŠ

Welcome to the lab! ๐Ÿ‘Š all about balancing heavy impact with lightning-fast reflexes. Whether you are just starting your journey or looking to sharpen your tools, these drills are the foundation of a high-level game. โœจ

๐Ÿ”ฅ The Power Build: Heavy Bag Work ๐Ÿ”ฅ
We start with the heavy bag to develop true knockout power. Focus on your formโ€”power comes from the ground up! ๐Ÿ‘ฃ

โ€ข Jab-Cross: Establish your rhythm and find your range. ๐ŸŽฏ

โ€ข Hooks (Left & Right): Turn your hips into the shot. Clean, compact, and explosive. ๐Ÿ’ฅ

โ€ข Street Punches: Training for reality. These are raw, high-intensity strikes designed to build functional strength and endurance. โšก

๐ŸŽพ The Precision Shift: Reflection Ball ๐ŸŽพ
Once the power is set, we switch to the reflection ball. This isnโ€™t about strength; itโ€™s about timing, vision, and โ€œflow state.โ€ ๐ŸŒŠ

โ€ข Jab-Cross Connection: Keep your hands moving and your eyes glued to the target. ๐Ÿ‘๏ธ

โ€ข Head Movement: After every combo, move your head! In the ring, staying stationary is the biggest mistake a beginner can make. ๐Ÿ”„

โ€ข Flow & Coordination: Build that essential connection between your brain and your fists. ๐Ÿง ๐Ÿ’ช

โœจ Pro Tips for Beginners โœจ
1. Keep It Clean: Focus on technique before speed. A slow, perfect punch is better than a fast, messy one. ๐Ÿงผ

2. Breathe: Donโ€™t hold your breath! Exhale with every strike to keep your muscles relaxed. ๐ŸŒฌ๏ธ

3. Consistency is Key: Professional skills arenโ€™t built in a day. Show up, put in the work, and the results will follow. ๐Ÿ“ˆ
Follow for more technical drills and professional fight insights! ๐ŸฅŠโœจ
boxingtips

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Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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+19172791059

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