Pridefit

Pridefit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pridefit, Sports & Fitness Instruction, New York, NY.

Pridefit (formerly Leichtning Health) is a LGBTQIA+ forward community working to make sustainable fitness and health accessible for all, and encourage being proud of our bodies throughout every step of the fitness journey.

Trends come and go. Feeling confident, strong & sexy in your own skin never goes out of style.
08/04/2026

Trends come and go. Feeling confident, strong & sexy in your own skin never goes out of style.

07/30/2026

The goal was never to get fit for a season.

It was to build a life where movement has a place in it.

Stop racing the clock. Start building the habits that future you will thank you for. 🤍

Personal Programs in the Pridefit app are built to meet you where you are and grow with you, because fitness isn’t a finish line.

be so fr… which one are you? 💀We’re not judging. Just here to help make the second half feel a little stronger… even if ...
07/29/2026

be so fr… which one are you? 💀

We’re not judging. Just here to help make the second half feel a little stronger… even if we’re crying through it. 🤍

Your Pridefit Pulse dropped 💌 Here is everything you need to know: Coach Sam has a way of taking an everyday moment and ...
07/28/2026

Your Pridefit Pulse dropped 💌 Here is everything you need to know:

Coach Sam has a way of taking an everyday moment and turning it into a lesson that sticks.

This week, he starts with a confession that might make you cringe... then explains why social accountability is one of the most powerful behavior-change tools we have.

If you’ve ever wondered why it’s easier to stay consistent with a coach, workout buddy, or group, this one’s worth the read.

Food is fuel. We shouldn’t attach shame to food. AND we need to be cognizant of how much we’re eating.

It’s possibly to have a healthy relationship with eating and still be aware of if you’re eating too much. Here are four strategies you can use to make sure you’re eating the correct VOLUME of food without getting into a restrictive mindset.

Fuel up with our new Chicken Egg Rolls. Packed with lean chicken, fresh vegetables, ginger, and garlic, they’re a high-protein spin on a takeout favorite that delivers 60 grams of protein per serving. Air fry or pan fry them for a meal that’s crispy, satisfying, and perfect for meal prep, weeknight dinners, or whenever you’re craving comfort food that still supports your goals.

One membership. A program built for you.

Pridefit Personal Programs create a workout plan based on your:
• Fitness goals
• Experience level
• Available equipment
• Schedule
• Movement preferences

Every program is reviewed by a Pridefit coach before you begin, and you can message your coach anytime along the way. No guesswork. Just a clear plan you can actually stick to.

Personal Programs are available now in the Pridefit app and included in all subscriptions.

Coach Sam’s new 10 Minute Upper Body workout delivers an efficient strength session you can fit into even the most packed schedule. With just a dumbbell and a mat, you’ll work your back, shoulders, chest, and arms in only 10 minutes. Pair it with another workout, squeeze it in over lunch, or make it your win for the day.

Pridefit LIVE’s Saturday HY HIIT is now BROADWAY HY HIIT 🎭👯‍♀️🎶 and we have the soundtrack turned all the way up. Pallis runs the same interval work you know, set entirely to show tunes. Belt along between rounds,

… maybe the problem isn’t you.Most people don’t need more motivation. They need a plan they don’t have to think about.Pe...
07/27/2026

… maybe the problem isn’t you.

Most people don’t need more motivation. They need a plan they don’t have to think about.

Personal Programs build your workouts around your goals, your equipment, and your schedule, so the hardest part is just pressing START.

Try for free, 🔗 in bio.

One of the biggest reasons Pridefit works has nothing to do with the workouts.It’s that someone notices when you show up...
07/27/2026

One of the biggest reasons Pridefit works has nothing to do with the workouts.

It’s that someone notices when you show up. And, as it turns out, that’s one of the strongest motivators we have.

The psychology is fascinating. Swipe →

This week in good gay news:🌈 A Phoenix leather bar won its liquor license after months of opposition.🌈 OutfestNEXT is br...
07/26/2026

This week in good gay news:

🌈 A Phoenix leather bar won its liquor license after months of opposition.
🌈 OutfestNEXT is bringing four days of q***r film to Los Angeles.
🌈 LGBTQ+ athletes are competing at the Commonwealth Games.
🌈 A Vermont couple is opening the q***r bookstore they always wished existed.
🌈 More than $100,000 in scholarships was awarded to LGBTQ+ students in Central Florida.

Here to help you find the good stuff.

Which story should we cover next? 🌈

Every dollar you spend is a vote for the businesses you want to see more of.These 5 q***r-owned brands are creating apps...
07/25/2026

Every dollar you spend is a vote for the businesses you want to see more of.

These 5 q***r-owned brands are creating apps, drinks, entertainment, community, and food that make the world a little more colorful. 🌈

Which one are you adding to your cart first? And what q***r-owned business should we highlight next? ⬇️

07/24/2026

Thirty seconds isn’t going to solve everything. But it might just change the next hour or trajectory of your day.

Meet us here whenever you need a reset.🤍

Full meditations available in the Pridefit App 📲 or LIVE 💻with Coach Samantha every Sunday morning.

The best workout plan is the one you actually keep doing.That’s why Pridefit combines personalized programs, expert coac...
07/24/2026

The best workout plan is the one you actually keep doing.

That’s why Pridefit combines personalized programs, expert coaching, progress tracking, recipes, and workouts that fit real life.

Everything you need. 💪 One membership. 📲

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New York, NY
10024

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