Fit-habilitation

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Fit-habilitation

Empowering high performing adults to keep a high performing body!

09/27/2025

You’ve heard the term - but what truly is the pelvic floor?

Listen as Dr Danielle gives a great explanation!

Also we still have 5 weeks left in our
“Instable to Solid Core - strengthening from the inside out” group virtual class.

Don’t miss out on learning and doing exercises to activate the transverse abdominals, the diaphragm and more…

DM for sign up details

Next session Sat Oct 4th 9:00-9:45am EST

09/24/2025

If you’ve always wondered if your CORE strength is where it should be - this class is PERFECT for you.

Join us for a 6 week online group class series

“From Unstable to Solid Core: Strengthening from the Inside Out”

Saturdays, Sept 27 – Nov 1, 2025
9:00–9:45 AM EST

In this series, you’ll gain:
- Awareness of muscle imbalances
- A stronger, more stable core
- Trusted guidance from a Doctor of Physical Therapy
- Confidence to stay active all season long

22/class or $125 for the full 6 weeks

DM - “I’m in” for more info

09/11/2025

A Fit-habilitation event you don’t want to miss!

Saturday, Sept 13th @ 9am EST

We will have a 40 min virtual Pilates/yoga fusion class with Dr. Danielle, Doctor of Physical Therapy

The class is designed to help you feel stronger, move more freely, and set the tone for a healthy fall season
Here’s what’s included:

• 30-minute guided class to unlock mobility, build stability, and fire up your core

• 10-minute live Q&A with Dr. Danielle—your chance to get expert guidance on those nagging aches, pains, or injuries (educational only, not a full evaluation)

It’s only $5 and that $5 will turn into a credit if you decide you want to do our group sessions coming in Oct OR any one on one sessions w Dr Danielle

DM the words “I’m in” to receive sign up info
Limited space available - sign up today ☺️

09/10/2025

Join us!
Saturday, Sept 13th @ 9am EST

We will have a 40 min virtual Pilates/yoga fusion class w Dr. Danielle, Doctor of Physical Therapy

The class is designed to help you feel stronger, move more freely, and set the tone for a healthy fall season

Here’s what’s included:
• 30-minute guided class to unlock mobility, build stability, and fire up your core

• 10-minute live Q&A with Dr. Danielle—your chance to get expert guidance on those nagging aches, pains, or injuries (educational only, not a full evaluation)

It’s only $5 and that $5 will turn into a credit if you decide you want to do our group sessions coming in Oct OR any one on one sessions w Dr Danielle

Sign up by shooting us a DM titles - “I’m in”

09/07/2025

What’s your maintenance plan for your body?

Do your body good and set up a free consult call today (link in bio) OR DM to take our free body age quiz to discover what age your body really is!

09/06/2025

Let’s get you back to what you love today!

Click the link in bio for a FREE - no obligation consult call OR shoot us a DM for our free bossy age quiz to discover what your body is capable of.

09/05/2025

Tired of physical therapy that doesn’t seem to help or fitness routines that aren’t getting results.

Check us out. We take out the guesswork out of what you should do for YOUR body to keep you fit, active and feeling your best!

09/04/2025

Don’t let low back pain hold you back from the demands of life.

Click link in bio to set up free - no obligation consult call or DM for our “real body age quiz” to see how your body is doing TODAY!

08/21/2025

“After my ACL surgery in December 2024, I wasn’t just focused on walking pain-free — I wanted to get back to the things that make me feel like me. For me, that meant slipping back into heels with confidence. 👠

Working with Kara every week online gave me the consistency I needed, plus one therapist who truly understood my progress and adapted our sessions along the way. Even virtually, her guidance was clear, effective, and motivating.

Now I feel stronger, more confident, and most importantly, like my best self again.

⭐⭐⭐⭐⭐ “Kara’s expertise, encouragement, and personalized approach made all the difference in my recovery.”

If you’re ready to get back to what you love after injury, book your free 15-min consult today. (Link in bio)

08/20/2025

After seeing her father’s life change from a spinal cord injury, Dr Danielle Catalano, PT, DPT, made it her mission to help people move smarter, heal stronger, and live fully.

At fit-habilitation, she blends physical therapy with mindful movement so you can reclaim your health AND your lifestyle - one intentional step at a time.

Specialties include - yoga certified, reiki and more…

Book your FREE consult today to get your body and lifestyle back on track!
(Link in bio)

08/15/2025

Ever feared that you’re “aging” or your body is “wearing out?”

At Fit-habilitation, we don’t spot treat aches and pains, we rewire how your body moves to protect your joints from “wearing out” and creating stability to keep you feeling younger, even into old age.

So you’re not broken, but let’s get you a smarter movement plan!

Book your free, no obligation consult call Today! Link in bio ⬇️

08/13/2025

Our concierge care - where we come to YOU, and our easy to use virtual appointment system means:
LESS commuting,
MORE consistency,
FITS into a packed schedule,
and DELIVERS faster results

Ready to NIX travel time - let’s connect
Set up FREE consult call in bio

Address

New York, NY

Website

https://linktr.ee/fit_habilitation, http://www.fit-habilitation.com/

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