NYLO Fitness

02/02/2026

Strength, care, and curiosity all in one coach. Clelia is a mother, competitive weightlifter, and lifelong adventurer who brings both warmth and precision to every session. With certifications in ISSA Personal Training, Pre and Postnatal Fitness, SFG Kettlebell Level 1, and PN1 Nutrition Coaching, she specializes in building resilient, capable bodies at every stage of life.

Her coaching style is thoughtful, encouraging, and deeply attentive to detail. Whether guiding new mothers, refining kettlebell technique, or helping clients grow stronger with confidence, Clelia meets people where they are and elevates them from there. Strength with intention. Care with purpose.

01/28/2026

In Tribeca, excellence is a standard, not an aspiration. NYLO Fitness exists for those who refuse to be average in any domain of life, including their physical capacity.

Our private training environment delivers intelligent strength, refined movement, and measurable performance, guided by expert coaches who design every detail around your goals.

This is training for longevity, confidence, and capability that translates beyond the gym into work, travel, sport, and daily life.

No crowds. No shortcuts. Just precision, progress, and presence. NYLO is where Tribeca builds strength with intention.

01/26/2026

Strength changes the brain before it changes the body.
Resistance training has been shown to improve energy levels, regulate stress hormones, and increase neurotransmitters linked to focus and mood. At NYLO, we design training that enhances both physical performance and cognitive clarity.

Because real strength is measurable, felt, and sustained.

01/19/2026

Strong looks different on every woman—but it always feels the same. Confident. Capable. Grounded.

At NYLO, we help women build real strength through thoughtful coaching, precise movement, and programs that support your life—not compete with it.
From posture and bone health to confidence that carries into everything you do, this is strength training designed to last.

Strong is a foundation.

01/07/2026

A new year doesn’t begin with perfection — it begins with showing up.

This year, make your body a priority. Build strength that supports your life, your energy, and everything you want to do beyond the gym.

Here’s to moving better, getting stronger, and doing the work — together.

11/01/2025

Huge thanks to everyone who came to visit our haunted Pumpkin Patch on the Halloween. 🎃 we had so much fun and gave out great healthy treats for all neighborhood kids. 🧟‍♀️☠️👻🕸️🕷️🦇🎃

10/04/2025

At NYLO Fitness, strength is more than physical — it’s a mindset.
Nestled in the heart of TriBeCa, NYLO is where expert coaching, mindful movement, and precision programming meet.

Every session is private, purposeful, and tailored to elevate your strength, mobility, and longevity. This is not just training — it’s transformation, built one deliberate rep at a time.

09/29/2025

Not all weight loss is created equal.

When calories are cut, the average person loses 20–35% of each pound from muscle mass—not just fat. That’s why so many diets (and even GLP-1 medications) leave people lighter, but weaker.

At NYLO, we flip the script. Through mindful strength training and protein-focused nutrition, we preserve muscle, protect bone health, and make sure every hard-earned pound lost comes from fat. The result? A leaner, stronger, more resilient body that’s built to last.

💪 Lose fat. Keep muscle. Gain strength.
✨ Longevity through mindful strength.

08/20/2025

💪 Strength training isn’t just about lifting—it’s about living. Building strength supports bone and hormonal health, boosts energy, and makes everyday life (and those big adventures) feel easier and more exciting.

At NYLO, we train hard, but we also make it fun—because when you enjoy the process, consistency follows, and results take care of themselves.

07/21/2025

NYLO Fitness is growing.
We’re looking for experienced, dedicated, and professional trainers to join our team in the heart of Tribeca.
If you’re passionate about strength and conditioning, committed to your craft, and ready to bring your talent to a premium training environment — we want to meet you.

📩 DM us or email [email protected] to apply.

05/10/2025

NYLO Body Improvement Club: where you train your muscles and your Japanese—at the same time. Inspired by Mob Psycho 100, powered by real strength, and fueled by friendship.
All workouts conducted in Japanese. Study hard. Lift heavy. Stay kind.

02/03/2025